Paddle Pod

11 EpisodesProduced by Paddle Pod Team

Welcome to the Paddle Pod, where we cover all things paddlesport. Hosted by Olympian Andrew Russell with the ADCKC.

episodes iconAll Episodes

Episode # 11 with Kevin McIntyre

January 21st, 2019


We chat with new ADCKC coach Kevin McIntyre for a quick rundown on his new role, approach to coaching, and why the East Coast is as friendly as …

Episode # 10 exciting 2019 ahead!

January 18th, 2019


A quick rundown of some things to get excited about for the 2019 season.  We briefly mention Olympic qualifier, Olympic hopes, Pan Am Games, Just …

Episode # 9 with Olympic Medalist Mark de Jonge

December 21st, 2018


How do you bounce back from a disappointing Olympics, and continue to pursue your dream of winning Olympic Gold? Mark de Jonge shares what he's got …

Episode #8 talking 2019 Resolutions

December 19th, 2018


Host Andrew Russell talks you through a list of 2019 resolutions on how to set yourself up for your best year yet.

Episode #7 with Olympic Champion and SUP Leader Larry Cain

December 11th, 2018


Imagine racing for Olympic Gold and knowing it was your day. Larry Cain shares his lifelong experiences with paddle sport.

Here are some highlights:

Episode # 6 with Canoe Athlete Craig Spence

November 27th, 2018


Craig Spence rejoins us to break down a recent National Team training camp in Florida with Team Canada. We talk motivation, training, team camaraderie, and March Madness analytics. Another great episode, and a big …

Episode # 5 with Coach Jeff Houser

November 23rd, 2018


After a trip to Potlotek, Nova Scotia to do some testing with youth from the community, Jeff talks about the experience as well as dryland testing ideas.

Episode #4 with World Champion Katie Vincent

November 9th, 2018


We chat with world champ and the ever-energized Katie Vincent about the road to 2020, how she got into canoeing, and what her role as a leader on the …

Episode # 3 with Kayaker Lissa Bissonette

October 26th, 2018


Pointe Claire Canoe Club athlete Lissa Bissonette joins the Paddle Pod. We discuss a building year, A finals, team cohesion, getting over the hurdles and bouncing back, metrics and journaling, Alpha dog leadership, and …

Episode # 2 with canoeist Craig Spence

October 23rd, 2018


We sit down and have a quick chat with rising canoe star Craig Spence. After a breakthrough season with a few ups and downs, Craig shares what's happening now, and reflects on 2018 to date. This is a short but …

Episode #1 ADCKC Year In Review 2018

October 19th, 2018


We chat with Jeff Houser (the technical director with ADCKC) and talk what's happened and what's to come.

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