This week's show is about how to receive and handle unsolicited feedback, especially when it feels like unwarranted criticism. To what extent are you happy to "hang your arse out in public" as Chris Barrow taught both Nicola Cairncross and Judith Morgan? Does feedback make you feel tetchy? How do you manage your emotions when people offer advice which even you can accept may be in your best interests (when they are not doing it themselves!)? Is feedback your breakfast of champions?