Welcome to Our Xpert Opinion Podcast, in association with Xplore Lifestyle. My Name is Taylor Johnson, founder of Xplore Lifestyle.

Joining me will be a variety of experts trained to help you Xplore what's needed to achieve a happy and healthy lifestyle. Alongside us will be plenty of everyday health and fitness lovers to give us an insight into the actual barriers that are stopping people achieve their goals .

We will be delving into four key areas; Exercise, nutrition, mental health and lifestyle. So sit back and let us, give you, Our Xpert Opinion.