Our Messy Rainbows

In this episode, we talk to Ally from @sportshub_gb where we discuss the importance of team working skills, how we can change our feelings when we …

In this episode, we speak with Susan Bugby from Maths on Toast about the great work the charity is doing to support families, how to build confidence in maths and tricks for remembering the 8 times tables! Maths on …

In this episode we talk to, Tricia Thompson. Tricia is from Scotland and talks to us about her favourite character called Merida from Brave.
Like Merida, Tricia loves adventure having lived & worked in Sydney, New …

We are joined by Karen Darke (MBE). Karen is an amazing person who won the Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016. It …

Dee & Ray are joined by Dr Pooch! In this episode, we learn what holistic health means, why Dr Pooch created the Get Well Jonny books and why …

In this episode, Ray shares a Spring poem that she wrote and Dee shares her poem called Environment Ethos. If you would like to share your poems with …

Happy Mother’s Day! Dee is joined by her mummy in this episode. They talk about what it’s like to be a mother and what life was like before children. There were lots of cuddles and tears recording this but we hope you …

Spring is here! We are joined by Mary Kidson to find more about how gardening is good for us and how you can grow plants & vegetables even if you don't have a garden. Enjoy!

On this episode, we discuss how to set up your own business with Dee’s school friend Winnie. Winnie started her own business baking bread during …

How do we love ourselves when we don’t know how to? How do we keep the negative chatter in our minds quiet? Is sadness a normal feeling? Listen to …

In this episode we are joined by The Crafty Teen Ari! Ari started her business in May 2020 making accessorises using Paracord. She makes dog & …

In this episode, Dee & Ray are invited as guests to be on The Entrepreneur’s Doctor podcast. They discuss how to manage stress, what is means to be an entrepreneur and what their hopes for the future are. We hope …

In this episode we are joined by @annekafit from @barfibootcamp! Dee & Ray discuss with Anneka why it’s important for children to exercise daily especially during lockdown. We hope you enjoy this episode and learn …

In this episode, Dee talks about how sadness is a normal feeling to experience and how it’s important to acknowledge it. She also talks about the things she does to keep happy when she is feeling down.

In this episode, Dee & Ray say thank you for supporting them with their podcast journey and discuss their New Year goals!

In this episode, Dee & Ray discuss how they feel about Jesy Nelson leaving the group Little Mix and some of the reasons why they think she left. …

This episode is a Q and A with Bhavini who has her own podcast - Visual Eyes with Bhavini. Bhavini started loosing her eye sight from the age of 17. As well as presenting her own podcast, she is also a radio presenter …

How do you become a pilot? What do you have to study? We asked our friend Kajal, who is currently at Kingston University, studying to become a pilot. This episode discusses how to dream big, how dreams come true and …

In this episode, Dee and Ray discuss online safety with Sharon from the Safe to Net foundation. The organisation aims to keep children safe online. https://safetonetfoundation.org. The episode is a Q and A with the …

This episode is about Manners and how the girls try to demonstrate respect towards others. They start off by talking about manners but then the conversations turns into into how they sometimes DON’T have manners and …

In this episode, Dee and her sister talk about journaling and why they find it helpful as part of their bedtime routine. Do you journal? Let us know …

In this episode, Dee is in conversation with her mum’s friend, Karyn, about periods. Dee asks questions to find out more. We hope this episode is …

This episode is about going to Back to School in the autumn term of 2020. Lots of parents and children will be nervous about sending children back to …

In this episode, Dee talks about her top 10 favourite books! Lockdown has given her more time to catch up on books and in this episode, she shares her favourite books and explains why she loves them.

Leicester City was the first city to go into a local lockdown. The second lockdown has been difficult for adults and children. On this episode, Dee …

In this episode, Dee shares her evening routine and why she finds it helpful to follow a routine. It can be easy to let routines go during lockdown …

In this episode, Dee talks about grief and how she feels about loosing her Grandpa. She mentions a book that helped her to process her grief. The book is by a charity called, Winston’s Wish.

In this episode, Dee is joined by her little sister. They talk about why they have a morning routine and why they find it help. Enjoy!

In this episode, Dee talks about her first day back to school after lockdown. She discusses how she felt and what the day was like. The best words to …

This episode is about fear, how Dee feels when she is scared and how she plans to overcome fear.

Today is Dee’s 9th birthday! On this episode, Dee shares her favourite poem and reads her own poem, Nine Wishes. She discusses how she will be celebrating her birthday in lockdown.

Find out how Dee is doing in Lockdown and what she is doing to make herself happy when she is feeling sad. She provides tips on how to stay positive during Lockdown.

How it makes children feel when people are unkind. How to be kind.

How to deal with stress!