Cover art for podcast Our Messy Rainbows

Our Messy Rainbows

35 EpisodesProduced by Dee & RayWebsite

Life conversations with Dee & Ray!

episodes iconAll Episodes

Changing feelings when we loose

April 28th, 2021


In this episode, we talk to Ally from @sportshub_gb where we discuss the importance of team working skills, how we can change our feelings when we …

Maths on Toast

April 11th, 2021


In this episode, we speak with Susan Bugby from Maths on Toast about the great work the charity is doing to support families, how to build confidence in maths and tricks for remembering the 8 times tables! Maths on …

Being Brave!

April 4th, 2021


In this episode we talk to, Tricia Thompson. Tricia is from Scotland and talks to us about her favourite character called Merida from Brave.
Like Merida, Tricia loves adventure having lived & worked in Sydney, New …

Quest 79 - Find Your Inner Gold

March 28th, 2021


We are joined by Karen Darke (MBE). Karen is an amazing person who won the Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016. It …

Dr Pooch - Get Well Johnny books

March 26th, 2021


Dee & Ray are joined by Dr Pooch! In this episode, we learn what holistic health means, why Dr Pooch created the Get Well Jonny books and why …


March 26th, 2021


In this episode, Ray shares a Spring poem that she wrote and Dee shares her poem called Environment Ethos. If you would like to share your poems with …

Mothers Day Special!

March 14th, 2021


Happy Mother’s Day! Dee is joined by her mummy in this episode. They talk about what it’s like to be a mother and what life was like before children. There were lots of cuddles and tears recording this but we hope you …

Gardening is good for me!

March 14th, 2021


Spring is here! We are joined by Mary Kidson to find more about how gardening is good for us and how you can grow plants & vegetables even if you don't have a garden. Enjoy!

Lockdown Loaf

March 3rd, 2021


On this episode, we discuss how to set up your own business with Dee’s school friend Winnie. Winnie started her own business baking bread during …

Happy Campers - Learning about our emotions

February 25th, 2021


How do we love ourselves when we don’t know how to? How do we keep the negative chatter in our minds quiet? Is sadness a normal feeling? Listen to …

The Crafty Teen Ari

February 23rd, 2021


In this episode we are joined by The Crafty Teen Ari! Ari started her business in May 2020 making accessorises using Paracord. She makes dog & …

The Entrepreneur’s Doctor

February 18th, 2021


In this episode, Dee & Ray are invited as guests to be on The Entrepreneur’s Doctor podcast. They discuss how to manage stress, what is means to be an entrepreneur and what their hopes for the future are. We hope …

Learning about fitness

February 17th, 2021


In this episode we are joined by @annekafit from @barfibootcamp! Dee & Ray discuss with Anneka why it’s important for children to exercise daily especially during lockdown. We hope you enjoy this episode and learn …

Children’s Mental Health Week

February 3rd, 2021


In this episode, Dee talks about how sadness is a normal feeling to experience and how it’s important to acknowledge it. She also talks about the things she does to keep happy when she is feeling down.

Happy New Year!

December 31st, 2020


In this episode, Dee & Ray say thank you for supporting them with their podcast journey and discuss their New Year goals!

Jesy leaving Little Mix

December 30th, 2020


In this episode, Dee & Ray discuss how they feel about Jesy Nelson leaving the group Little Mix and some of the reasons why they think she left. …

Living with Sight Loss

December 30th, 2020


This episode is a Q and A with Bhavini who has her own podcast - Visual Eyes with Bhavini. Bhavini started loosing her eye sight from the age of 17. As well as presenting her own podcast, she is also a radio presenter …

I’m going to be a pilot!

December 13th, 2020


How do you become a pilot? What do you have to study? We asked our friend Kajal, who is currently at Kingston University, studying to become a pilot. This episode discusses how to dream big, how dreams come true and …

Online Safety

November 17th, 2020


In this episode, Dee and Ray discuss online safety with Sharon from the Safe to Net foundation. The organisation aims to keep children safe online. The episode is a Q and A with the …


October 28th, 2020


This episode is about Manners and how the girls try to demonstrate respect towards others. They start off by talking about manners but then the conversations turns into into how they sometimes DON’T have manners and …


September 30th, 2020


In this episode, Dee and her sister talk about journaling and why they find it helpful as part of their bedtime routine. Do you journal? Let us know …


August 29th, 2020


In this episode, Dee is in conversation with her mum’s friend, Karyn, about periods. Dee asks questions to find out more. We hope this episode is …

Back to school

August 23rd, 2020


This episode is about going to Back to School in the autumn term of 2020. Lots of parents and children will be nervous about sending children back to …

Top 10 books

August 13th, 2020


In this episode, Dee talks about her top 10 favourite books! Lockdown has given her more time to catch up on books and in this episode, she shares her favourite books and explains why she loves them.

Leicester Lockdown

July 14th, 2020


Leicester City was the first city to go into a local lockdown. The second lockdown has been difficult for adults and children. On this episode, Dee …

Evening routine.

July 9th, 2020


In this episode, Dee shares her evening routine and why she finds it helpful to follow a routine. It can be easy to let routines go during lockdown …


June 28th, 2020


In this episode, Dee talks about grief and how she feels about loosing her Grandpa. She mentions a book that helped her to process her grief. The book is by a charity called, Winston’s Wish.

Morning Routine

June 20th, 2020


In this episode, Dee is joined by her little sister. They talk about why they have a morning routine and why they find it help. Enjoy!

School after Lockdown

June 16th, 2020


In this episode, Dee talks about her first day back to school after lockdown. She discusses how she felt and what the day was like. The best words to …


June 7th, 2020


This episode is about fear, how Dee feels when she is scared and how she plans to overcome fear.


May 27th, 2020


Today is Dee’s 9th birthday! On this episode, Dee shares her favourite poem and reads her own poem, Nine Wishes. She discusses how she will be celebrating her birthday in lockdown.


May 19th, 2020


Find out how Dee is doing in Lockdown and what she is doing to make herself happy when she is feeling sad. She provides tips on how to stay positive during Lockdown.


May 14th, 2020


How it makes children feel when people are unkind. How to be kind.


May 13th, 2020


How to deal with stress!

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