Our Changing World
Stories about science and nature from out in the field and inside the labs across Aotearoa New Zealand.Winner 2022 New Zealand Radio Awards Best Factual Podcast - Episodic
Muscle wasting and 'skinny fat' in old age
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.
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