In episode 448, I chat with Elizabeth Benton who loved singing as a kid but struggled with weight starting at a young age. Listen as she talks about how her emotional issues grew, how she was trying to gain her mom's approval, the many diets she tried, how she studied nutrition, but felt shame. She also talks about how she overcame her weight issues and her money issues and how changing her mindset to focus on making one more good choice helped her create success in her life. She also talks about losing her child after the baby being only 2 weeks old and how she's handling that and continues to focus on mindset to create a life of acceptance and happiness.
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