In episode 212 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of January will focus on the Steps to Becoming Your True Self and features author and CEO of the Academy of Jungian Spiritual Psychology, Debi Maldonado and her husband the President of the Academy of Jungian Spiritual Psychology and Psychologist, Dr. Rob Maldonado. This episode talks about how to work with emotions to empower you. Listen to learn more about how to deal with difficult emotions, why emotions are energy, how we direct our energy, why we need to stop suppressing our emotions and what uncomfortable emotions are telling us. Learn more about Debi and Dr. Rob here.
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