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Optimize Your Capacity Podcast

53 EpisodesProduced by Nicholas HagenWebsite

The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help traine… read more


Seth Blee - Neuromuscular Control in Athletics

In today’s discussion we will be discussing the role of neuromuscular training in athletic performance.  Specifically how can we train the neuromuscular system to improve our capacity.  We will define neuromuscular control, the role of pain and neuromuscular function, how to assess and train the neuromuscular system, and shine some light on common errors in neuromuscular training.  I think you will really enjoy the discussion.  Leave us feedback on your thoughts or email with any additional questions at  Enjoy!

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