It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase