Optimal Health Weekly Podcast
If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you!Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and… read more
Weekly Wellness Talk Ep 1
It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
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Listen to Optimal Health Weekly Podcast
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