Optimal Health Weekly Podcast
If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you!Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and… read more
A Brief Introduction To the Risks and Benefits of Intermittent Fasting
Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks. This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.
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Listen to Optimal Health Weekly Podcast
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