Cover art for podcast Opportyounity - From Human Design to Self Love

Opportyounity - From Human Design to Self Love

38 EpisodesProduced by MikoWebsite

Welcome to the Opportyounity Podcast, where you receive weekly Human Design Transit Reports, monthly meditations and sporadic uploads of my personal insights or interviews of other beautiful beings on the topics of: self-Love, relationships and holistic well-being.My name is Miko. I am a yoga teache… read more

38 Episodes | 2020 - 2023

05.03. The Violet Flame Cleansing Meditation

March 24th, 2023


Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental …

04.03. Goddess Energy - The power of self acceptance

October 17th, 2021


Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but …

03.03 Mirror Meditation: Empowering & Energizing

October 10th, 2021


Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

What you …

02.03. Mindfulness on the Go

October 3rd, 2021


Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every …

01.03. Spinal Activation & Revitalisation

September 26th, 2021


Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a …

21. Releasing Pain - Emotional and/or Physical

July 11th, 2021


This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be …

20. Silence Meditation

July 4th, 2021


In today’s meditation we will uncover the depth of silence. We are so caught up in our hectic modern day life, that we often forget to take a break. Breaks in which we spend time with only ourselves - no outside …

19. (Re-)Charge your 7 Chakras

June 27th, 2021


In today's meditation we will be taking a trip to a magical place, filling up our chakras with energy and bringing balance into our being. Our mind …

18. Inhaling Intuition - Deepen Your Meditation

June 13th, 2021


In todays meditation you will be using your breath to increase your creativity, your intuition and your connection to your inner self. In the world …

17. Mindful Eating Meditation

June 6th, 2021


Today we will be talking a little bit about Mindfulness, which is an important pillar in your meditation practice. Think about it: Let's say you …

16. Defeating Anger Meditation

May 30th, 2021


Today we come to the last part of the "Decoding you emotions" sequence. The emotion we will be working on is "Anger", which is probably the most complex one of all. Why? Well, imagine an Iceberg. Around 10% are visible, …

15. Conquer Fear, Worry & Anxiety Meditation

May 23rd, 2021


For todays meditation, we will focus on fear, worry and anxiety. I will be guiding you by using your breath and the power of visualisation, to create the feelings of safety, strength and courage within your body, …

14. Releasing Sadness Meditation

May 9th, 2021


In Today's meditation is linked to the previous meditation, in which you learned to decode your bodies language regarding your basic emotions. You will learn how to release Sadness, which is one of these basic emotions. …

13. Decode Your Emotions Meditation

May 2nd, 2021


Todays meditation is about how to listen to the language of your body. Every time we feel an emotion, our body speaks to us through chemical …

12. De-Stress, Unwind & Relax Meditation

April 25th, 2021


In today's meditation you will receive a deep relaxation from within. However, do bare in mind, that if you are facing repeated negative stress …

11. Defeating Loneliness Meditation

April 18th, 2021


Todays meditation will help you reduce the feeling of loneliness that might be creeping in once in a while. Especially during the Corona Lockdown this has been a challenge for many individuals. We are trying to protect …

10. Menstrual Pain Relief Meditation

April 11th, 2021


Todays meditation is for all the ladies out there, that are suffering from lower abdomen pain during their menstruation. However, bare in mind, that the actual cause of these pains are what need to be treated in order …

9. Step into a new YOU - Walking Meditation

April 4th, 2021


Todays meditation is a walking meditation where you will use your physical body, your mind and your senses to move into a new version of YOU.

Use headphones for this meditation, so that your hands are free. You will …

8. Full Moon Meditation - Recharge & Activate Your Sensuality

March 28th, 2021


Todays meditation is all about the full moon and will be a bit more sensual than usual. Use this meditation to revive your senses/sensuality and dive …

7. Power on! Energise your Day

March 21st, 2021


Are you feeling low on energy? Use this meditation if you are a nature lover and in need of a recharge to get your day started!

In this meditation you will be using the Dhyana Mudra: Place your left hand in your lap, …

6. Gratitude Meditation

March 14th, 2021


Todays meditation is about being grateful for many of the wonderful things life has to offer. Even if you don't feel like some of these things …

5. Forgiveness Meditation

March 7th, 2021


This meditation will help you let go of draining emotions you might feel towards someone else (or even yourself) and help you forgive more easily. Going into the feeling of love and other higher vibrational emotions, …

4. Headache Relief Meditation

February 28th, 2021


This meditation will help you reduce your headaches, by using your breath, the power of visualisation and the Hawaiin H'oponopono technique.

In this meditation we are using the Mahasirsh mudra. A mudra is a hand …

3. Sleep Mediation - Falling asleep in 3-2-1

February 21st, 2021


Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks …

2. 4 Minutes to Love Yourself

February 14th, 2021


With this meditation you can create the feeling of love, joy, bliss and/or gratitude (or any other high vibrational feeling(s) you desire) all by yourself! Practice this short meditation every day to create a life that …

1. S.O.S. Quick Stress Release

February 7th, 2021


Are you stressed and need a quick way to release the tension in your body, mind and energy? Give this meditation a try! Let yourself go and dive into this experience without judgement - just let it flow and experience …

Introducing the Opportyounity Meditation Podcast

February 7th, 2021


A short intro on what this podcast is about and how it works:

  • Every Sunday I will share a meditation with you that will help you with physical, …

11 - The Power of Journaling and How to Do It + Free Daily PDF

July 29th, 2020


We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are …

10 - Being “Zen” in Hollywood - Writing, Prioritising & Meditating, with Aria Brooks

July 23rd, 2020


Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. …

09 - Harness Your Creativity & Wellbeing to Become the Most Powerful YOU, with Judith

July 15th, 2020


Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where …

08 - Astrology and Daily Rituals for More Happiness Throughout Your Day - with Lea Anderson

July 5th, 2020


For today’s episode, I will be interviewing the wonderful singer and songwriter, Lea Anderson, who uses her music to heal people and spread love to …

07 - Unschooling and single-traveling with two kids - with Natalie

June 21st, 2020


Today’s special guest is Natalie. With or without kids, this interview gives you a fresh, inspiring and well thought trough outlook on a different way of parenting. She has been traveling around the world with her two …

06 - Healing an Autoimmune Illness with a Vegan Diet and a Healthy Lifestyle - with Melissa

June 14th, 2020


Todays sweet lady is Melissa, co-owner of the Spanglish vegan Food-truck and co-founder of the Miami Vegan Village. Her vegan journey started four …

05 - Find your passion & purpose by following your senses - with Moshoodat

June 7th, 2020


Today’s joy filled energy queen is 29 year old make-up artist & creative director, Moshoodat. This young lady has stayed true to the fire in her …

04 - SPECIAL - The power of fair chances and opportunities - Moshoodat's thoughts on black lives matter

June 4th, 2020


Todays special guest is 29 year old Moshoodat Sanni who has, at such a young age, already become one of the top Makeup artists and creative directors …

03 - Healing from sexual trauma with yoga and somatic experiencing with Maria Noe

May 31st, 2020


Maria Noe takes us on her journey from being a professional singer to becoming a yoga instructor & somatic coach.

When she talks about the person she used to be, it seems as if she is talking about another person. …

02 - Diagnosis: Anxiety, depression and stress - how reframing the mind, meditation and EFT can help - with Graham Nicholls

May 24th, 2020


Today I welcome mentor, coach and author, Graham Nicholls, who has cured himself from depression, anxiety and stress without using pharmaceutical …

01 - Introducing Miko and how to reach your inner Happiness with the Opportyounity Life Concept with Katharina Hegemann

May 17th, 2020


For the first Opportyounity Life Podcast Episode I have switched Roles from Interviewer to Interviewee. The wonderful Katharina Hegemann, head of the …

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