Cover art for podcast Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

28 EpisodesProduced by Ophie HoWebsite

Mindset, Mental Health & Wellbeing Podcast by Ophie HoWelcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.A new season of … read more


S2 E9: No Motivation

It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! I'm not sure what's happening but these feelings just get deeper the more we're locked down haha.

I hope that despite being a month ago, that it still feels relevant and helps you to get through whatever you're going through.

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  

Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies  Website:

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