Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! …

In this episode, we talk about people pleasing; why we're so accustomed to putting others on a pedastal... signs that you're a people pleaser and how to put yourself back into the main character energy that you deserve!

In this episode, I dive into the nitty gritty of nutrition, and what it means to fuel our bodies nutritiously! :) I also touch a little on nutrition …

In this episode, we talk a little about impulse purchases and 'retail therapy' as a coping mechanism to fill some void of discomfort, anxiety and …

In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when …

In this episode, we open up the conversation about the implications of forcing positivity. Whilst usually with good intentions, quotes like “good vibes only” or “stay positive” imply that there is no place for …

This episode was an unplanned one with Melbourne's 4th lockdown. Whilst we are no longer in lockdown, there are many other parts of Australia, as well as the rest of the world that are facing these challenges both …

In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well …

In this episode, we're talking about getting out of a slump - quarantine edition. I'll be honest, I haven't really been feeling myself lately and it's made it hard to show up. Whilst I don't have it all figured out yet, …

In this episode, we are spilling the tea on the influx of at-home workouts during this time.

We should never do these workouts and expect to look …

I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we …

In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These …

In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff …

In this episode, we discuss 5 simple steps to getting out of a funk. 

If you've been following me for a while, you'll know that I don't try to …

In this episode, we proudly present ophrequencies' FIRST guest and friend of the show: Maryanne Truong! Maryanne, you'll soon discover, is an influential and aspirational figure in the health and fitness space.

She's …

In this super raw episode, I explain what's been happening in the last few months and why I had to take a step back from podcasting. In this time, I also made a very grounding realisation as to how we can find our REAL, …

“Forgive yourself for how you chose to survive. 

Forgive yourself for the desires you judged harshly. 

Forgive yourself for indulging in things that …

In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for …

This is for those with a burning chaos in their mind.

For those who can't sit still; who thrive on momentum but are stuck in a foggy, opaque cloud.

I hope these few moments help you to find some space in your mind; help …

"So many years of education, yet nobody ever taught us how to love ourselves and why it's so important." – Unknown

In this episode of ophrequencies, …

In this episode of ophrequencies, I address a lovely listener's (Wen's) question as to the difference between finding yourself and creating yourself; …

"To Be Happier, Start Thinking More About Your Death" – Arthur C. Brooks

In this episode of ophrequencies, I elaborate on my thoughts regarding how to find purpose and direction in life, largely inspired by Brooks' …

Disclaimer: Please note that I am not claiming to speak on behalf of all other Australian Chinese. 

In this bonus story time episode of …

“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, …

Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?". 

In this episode of …

In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down. 

Too many times I've found that I've allowed …

Thanks for checking out this podcast!

In the first introductory episode of ophrequencies, we dive into the 5 strategies that I use to manifest motivation and to both create and sharpen your discipline!

I'd love to …