Cover art for podcast Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

28 EpisodesProduced by Ophie HoWebsite

Mindset, Mental Health & Wellbeing Podcast by Ophie HoWelcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.A new season of … read more

28 Episodes | 2019 - 2021

S2 E9: No Motivation

August 23rd, 2021


It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! …

S2 E8: People Pleasing

August 16th, 2021


In this episode, we talk about people pleasing; why we're so accustomed to putting others on a pedastal... signs that you're a people pleaser and how to put yourself back into the main character energy that you deserve!

S2 E7: How to Feel Better through Food

August 10th, 2021


In this episode, I dive into the nitty gritty of nutrition, and what it means to fuel our bodies nutritiously! :) I also touch a little on nutrition …

S2 E5: Why do we buy things we don't need?

July 26th, 2021


In this episode, we talk a little about impulse purchases and 'retail therapy' as a coping mechanism to fill some void of discomfort, anxiety and …

S2 E4: Managing Stress and Heavy Feelings

July 18th, 2021


In this episode, I talk a little bit about how I manage myself through stressful periods and give a few tips on how to manage heavy feelings when …

S2 E3: Toxic Positivity

July 12th, 2021


In this episode, we open up the conversation about the implications of forcing positivity. Whilst usually with good intentions, quotes like “good vibes only” or “stay positive” imply that there is no place for …

S2 E2: Mental Health and Lockdowns

July 11th, 2021


This episode was an unplanned one with Melbourne's 4th lockdown. Whilst we are no longer in lockdown, there are many other parts of Australia, as well as the rest of the world that are facing these challenges both …

S2 E1: Welcome Back to a New Season! Intro + Updates

July 11th, 2021


In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well …

20 // how to get out of a slump - quarantine edition

August 21st, 2020


In this episode, we're talking about getting out of a slump - quarantine edition. I'll be honest, I haven't really been feeling myself lately and it's made it hard to show up. Whilst I don't have it all figured out yet, …

19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine

May 22nd, 2020


In this episode, we are spilling the tea on the influx of at-home workouts during this time.

We should never do these workouts and expect to look …

*BONUS* // 10 min Meditation: Your Peaceful Place

March 31st, 2020


I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.

17 // Health, Wellbeing and the Coronavirus #COVID-19

March 16th, 2020


In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we …

16 // The 5 Stages of Positive Growth & Change: a formula for happiness

February 15th, 2020


In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These …

15 // I HATED my legs... how I overcame my body image insecurity

January 3rd, 2020


In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff …

14 // five steps to get out of a funk

November 18th, 2019


In this episode, we discuss 5 simple steps to getting out of a funk. 

If you've been following me for a while, you'll know that I don't try to …

13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values

November 2nd, 2019


In this episode, we proudly present ophrequencies' FIRST guest and friend of the show: Maryanne Truong! Maryanne, you'll soon discover, is an influential and aspirational figure in the health and fitness space.

She's …

12 // updates + how to find your REAL RAW TRUE passion

September 28th, 2019


In this super raw episode, I explain what's been happening in the last few months and why I had to take a step back from podcasting. In this time, I also made a very grounding realisation as to how we can find our REAL, …

11 // forgive yourself

June 10th, 2019


“Forgive yourself for how you chose to survive. 

Forgive yourself for the desires you judged harshly. 

Forgive yourself for indulging in things that …

10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template

June 2nd, 2019


In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for …

*BONUS* // 5 minute meditation for stress & overwhelm

May 30th, 2019


This is for those with a burning chaos in their mind.

For those who can't sit still; who thrive on momentum but are stuck in a foggy, opaque cloud.

I hope these few moments help you to find some space in your mind; help …

08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit

May 26th, 2019


"So many years of education, yet nobody ever taught us how to love ourselves and why it's so important." – Unknown

In this episode of ophrequencies, …

07 // the difference between "finding yourself" & "creating yourself"

May 19th, 2019


In this episode of ophrequencies, I address a lovely listener's (Wen's) question as to the difference between finding yourself and creating yourself; …

06 // how to find purpose and direction in your life

May 5th, 2019


"To Be Happier, Start Thinking More About Your Death" – Arthur C. Brooks

In this episode of ophrequencies, I elaborate on my thoughts regarding how to find purpose and direction in life, largely inspired by Brooks' …

*BONUS* // story time special – what growing up australian chinese (abc) was like

April 28th, 2019


Disclaimer: Please note that I am not claiming to speak on behalf of all other Australian Chinese. 

In this bonus story time episode of …

04 // how your energy is the currency of the universe

April 20th, 2019


“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, …

03 // gym motivation & the vicious cycle of binge eating

April 15th, 2019


Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?". 

In this episode of …

02 // the power of pausing

March 31st, 2019


In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down. 

Too many times I've found that I've allowed …

01 // intros and 5 steps to manifesting your own motivation

March 24th, 2019


Thanks for checking out this podcast!

In the first introductory episode of ophrequencies, we dive into the 5 strategies that I use to manifest motivation and to both create and sharpen your discipline!

I'd love to …

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