This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/--- Send in a voice message: https://podcasters.spotify.com/pod/show/onechristianman/message Support this podcast: https://podcasters.spotify.com/pod/show/onechristianman/support
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