OneChristianMan and Flesh Tamers Fitness

13 EpisodesProduced by OneChristianManWebsite

I’m an average guy. I have a wife and two kids and I'm big into fitness.I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager.I am also a follower and believer in Jesus. I cr… read more

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June 14th, 2021•9:45

F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.

Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com

Shield Lock: https://www.f3nation.com/q/shield-lock/

Whetstone: https://www.f3nation.com/q/whetstone/

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