Cover art for podcast OneChristianMan and Flesh Tamers Fitness

OneChristianMan and Flesh Tamers Fitness

13 EpisodesProduced by OneChristianManWebsite

I’m an average guy. I have a wife and two kids and I'm big into fitness.I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager.I am also a follower and believer in Jesus. I cr… read more

13 Episodes | 2019 - 2022

F3 NWA GrowRuck #GTE28 Recap - Episode 2

July 9th, 2022

35:13

Topics:
Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message

F3 NWA GrowRuck #GTE28 Recap - Episode 1

June 21st, 2022

43:57

Topics:
Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
Please note that the KingBuilder workout started at 7:00 AM.  
Send me a voice Message to include in the Episode:

My First Marathon Training - Tulsa Route 66 Marathon

November 15th, 2021

11:11

A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. 

F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff

July 27th, 2021

13:01

Topics: 

  • Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23
  • My goals as F3 Northwest Arkansas F1 Q for 2021/2022
  • Olympics Kickoff, Tokyo 2020 (in …

The Mission of Flesh Tamers Fitness

July 10th, 2021

16:02

The mission and purpose behind Flesh Tamers Fitness. 

  1. The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
  2. The war between the flesh and …

F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

June 14th, 2021

9:45

This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.

Find more information about F3 Northwest Arkansas please visit F3NWA.com or …

What is F3 - Fitness, Fellowship and Faith

May 31st, 2021

17:25

What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).

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Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3

April 14th, 2019

15:22

Recapping the Bentonville Half Marathon and the Jackrabbit 5K. We will also discuss a new adventure I'm starting with a group call F3. www.onechristianman.com

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God's People Can't Be Cursed - The Balak and Balaam Episode

March 17th, 2019

33:44

God's People Can't Be Cursed - The Balak and Balaam Episode.  onechristianman.com

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Rebellion - Proceed in Faith or Die in the Wilderness

March 8th, 2019

19:38

Rebellion - Proceed in Faith or Die in the Wilderness. A lesson from Numbers Chapter 13 - 14. Utilizing The Gospel Project by LifeWay.com. Visit my website at OneChristianMan.com

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Hydration and Nutrition for the beginning runner - Half Marathon prep

March 5th, 2019

12:45

Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com

The Bentonville Half Marathon was my first …

Bentonville Half Marathon Training 2019 Beginning Runner Tips

March 4th, 2019

10:42

Cold weather training for a half marathon. Running tips. OneChristianMan.com

Training for your early spring half marathon in the winter takes some …

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