Cover art for podcast One Step

One Step

26 EpisodesProduced by Ingrid NilsenWebsite

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.

26 Episodes | 2019 - 2020

Should You Stay or Should You Stray?

May 18th, 2020

46:09

This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a …

Stepping Stone: Being a Beginner at Being Yourself

May 14th, 2020

46:28

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking …

Unexpectedly Living Together

May 11th, 2020

41:56

This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is …

Stepping Stone: A New No-Screen Routine

May 7th, 2020

46:34

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the …

A Little Love for Your Teen Self

May 4th, 2020

48:04

This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small …

Stepping Stone: What. A. Week.

April 30th, 2020

55:42

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being …

Stepping Stone: The Reign of Colorful Sweatsuits

April 16th, 2020

59:34

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Atoosa Rubenstein. Here's what comes up: lunching like a kid, Christmas lights in April, a stretching …

Becoming Editor-in-Chief of Your Life

April 13th, 2020

46:23

This week Ingrid talks to Atoosa Rubenstein, former editor-in-chief of CosmoGIRL! and Seventeen magazine about her journey from a very public, high profile career to finding personal success through a private space of …

Stepping Stone: Night Owls Are Welcome Here

April 9th, 2020

44:25

In today’s Stepping Stone episode Ingrid and Cristina share their ins and outs for this week and reflect on Ingrid’s conversation with Alisha Ramos of Girls’ Night In.

Here’s what comes up: refuge for night owls, a …

Be Your Own Boss

April 6th, 2020

56:32

This week Ingrid talks to Alisha Ramos, founder and CEO of Girls' Night In about her journey from quitting her full-time job to pursuing her dream …

Stepping Stone: This is Not a Quarantine Makeover

April 2nd, 2020

57:42

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology …

Facing Your Money Fears

March 30th, 2020

49:51

This week Ingrid talks to personal development coach and positive psychology expert, Tallia Deljou about confronting our fears around money. Get …

Stepping Stone: Being Okay With Not Feeling Great

March 26th, 2020

53:17

Ingrid and Cristina catch up with each other and reflect on the conversation from earlier in the week with Eva Hagberg. Here's what comes up: a brand new just for fun segment, using luxurious face masks, $20 almond …

Working From Home vs. Feeling From Home

March 23rd, 2020

59:27

This week Ingrid talks to Eva Hagberg, author of How To Be Loved, a book that explores the isolation so many of us feel despite living in an age of …

Stepping Stone: Staying in Touch with Friends

March 19th, 2020

39:50

Ingrid reflects on her conversation from earlier in the week with Kayleen Schaeffer. Here's what comes up: the experience of dealing with mean girls AND being a mean girl, what to share vs. what to keep private, and the …

Why Friendship Matters in a Couple-Centric World

March 16th, 2020

51:23

We’re back! To kick off Season 2, Ingrid talks to Kayleen Schaefer, author of Text Me When You Get Home, about the magic of female friendship in our …

Season 2 is Coming: See You in One Week!

March 9th, 2020

4:02

Season 2 of One Step is coming soon to your ears! On March 16th, Ingrid returns with new guests, new conversations and new steps to finding your truth. We're also making a few exciting changes this season, and we can't …

Stepping Stone: An Unfiltered Finale

October 16th, 2019

53:02

In our season one finale, Ingrid reflects on standout moments from the last seven episodes. She also responds to listener feedback and questions from …

The Sober Life

October 9th, 2019

42:15

Sobriety! This story shattered Ingrid's assumptions of addiction, and it just might challenge yours too. This week, Ingrid talks to her girlfriend, Erica Anderson, about the steps she has taken towards healing her …

Stepping Stone: The Money That Changed Everything

October 2nd, 2019

25:02

This week, Ingrid reflects on what it was like having a parent who grew up during The Great Depression, how that influenced her perspective on money, and the story behind the money that changed her life and career. She …

Money = LOTS of Feelings

September 25th, 2019

1:07:33

Money! We're told to talk about it, but we're also told it's impolite to bring it up. So where does that leave us? This week, Ingrid talks to Chelsea …

Stepping Stone: Sharing The Thing You Want To Hide The Most

September 18th, 2019

23:02

In this reflection episode, Ingrid shares a piece of her personal story that she's never talked about publicly before.

Make sure you listen to Episode 2: When Your Body Betrays You to hear about Nitika's story, which …

When Your Body Betrays You

September 11th, 2019

1:00:04

Bodies! They're complicated and we're not always in control of what they do. This week, Ingrid talks to Nitika Chopra about her journey from working …

Stepping Stone: To Be a Mom, or Not to Be

September 4th, 2019

25:41

That is the question! In this solo reflection episode, Ingrid dives deeper into her ambivalence about motherhood, her fear of losing friendships to …

Mommy Issues

August 28th, 2019

59:49

Welcome to the first episode of One Step! This week, Ingrid talks to Angela Garbes about her journey from food writer to published author on motherhood. Get ready for: the magic of breast milk, parenting as a woman of …

Introducing One Step by Ingrid Nilsen

July 2nd, 2019

4:42

Welcome to One Step, a podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen. This is what you can expect from the show.

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