One Day At A Time

Listen to this weeks episode "You're in a checklist marriage" where I discuss how many of us end up in a checklist marriage and the three areas we need to focus on to transition out of it.

As a coach, I will never …

This weeks episode focuses on the 3 reasons why hobbies are necessary in your relationship. When your partner has hobbies, it feels like they're cheating on you, but THEY ARE NOT. 

Listen to this episode as I break down …

This weeks episode focuses on the 3 different types of arguing that we do our relationships.

These types of methods for conflict resolution are the …

This weeks episode touches upon the difference between idolization and inspiration.

God tells us that idols are as empty as the wind and we must …

Listen how I almost broke up with my boyfriend, the man that is now my husband because I thought he was boring. 

I take you through the entire journey of me discovering that this entire time I had identified love as …

Hear the story behind how I realized I had toxic friendships, my part in being a toxic friend myself and my pruning journey towards exiting these friendships. 

I want to help you distinguish between toxic friendships …

Listen as I share my framework for Boundaries and why boundaries are difficult for "us" to set. There are different roadblocks for us when we're …

Listen as I share some hard news to hear about the decisions that you've made in your relationship in pursuit of certain goals, ideas and even your own career / business. 

If you're ready to make decisions in your …

Listen as I pray for you. This episode is an entire declaration and decree over your life. It is meant to inspire you and fill up your cup. 

If you're having trouble deciding on what to do in your relationships and …

Listen as I share how taking responsibility for setting your boundaries is important in the process of getting your life back. The importance of reconfiguring your values, your faith and your purpose is super essential …

Listen as I share how much of a united front with your partner you need during the holidays and your in-laws. This episode isn't for those that have …

Listen as I share how the enemy works to manipulate my mind and twist my negative thoughts into creating plans that aren't what is aligned with what …

Listen as I share why it's so important that we stop trying to change people. I share how folks rarely change for others, our main incentive in …

Listen as I share the vulnerable journey of marriage therapy with my husband and how I was deeply offended that our therapist didn't side with me. …

This episode describes the impact of our relationships. We go over how it may be time to prune our relationships because it's the exact thing that sucks our energy out. You need to understand that your relationships and …

This episode describes the many ways that folks will attempt to bring you down. It's not the easiest thing to build our confidence in something, but …

This episode is exposes my first and last toxic relationship. I go through every single red flag and the thoughts and circumstances that led to the demise of the relationship. While at the time it was one of the …

This episode is for my over achievers, check-listers and folks that love fixing everything. I dive deep into how these parts of our character can …

In this episode I share the life changing things in my marriage over the last decade. There has been a lot of growth as individuals and as a partners that I want to share with you. The last 10 years haven't been smooth …

In this episode we open up about the hardships of life and why things seem really bad no matter how hard we try to make it good. I get personal with …

In this episode we go over top reasons why people don't change in your life. Listen as we go over how to make the best decision for your life if the …

In this episode we go over how I began to set boundaries with my husband over the years. Your partner wants the best for you, but it's for that very reason that do everything in their power to protect you. Listen as we …

In this episode we go over how to become a professional stripper, not the kind that you're thinking of, but the person that is constantly stripping away people and habits from their lives that no longer serve them. …

In this episode we go over the top main reasons why you don't have boundaries with your boss. Plenty of us, especially WOC, feel indebted to our job and take our "loyalty" too far. We feel the need to prove ourselves to …

In this episode we talk about the NEW you! The part of you that is growing and evolving without judging others but that's how everyones taking it. We …

In this episode we talk about boundaries with your parents. We dive deep into even boundaries with parental figures and those that you look up to in your life. Setting boundaries aren't an easy thing to do when it comes …

In this episode we talk about the top qualities of a good friend and what you should look for in your current and future relationships. Remember that …

In this episode we discuss the heart posture that needs to be in place to date someone with kids. We also dive into what you should look for as top …

In this episode we talk about the different types of spaces that you require as a human being. The space to be yourself. The space to take breaks. the space where you feel safe. You need SPACE, amiga and in this episode …

In this episode we talk about the things have happened to us in our past that cause us to live with such a heavy weight of guilt on our hearts. It keeps us in a dark place longer than we need to. I challenge you to …

In this episode we discuss the beliefs that you have around what you deserve for your life? Do you actually believe that you deserve good in your life? Because if the answer is "no", then how do you expect to be able to …

In this episode we talk about the top qualities of a good friend to help you assess if those folks are actually around. We dive deep into a …

In this episode I challenge you to ask yourself if you are performing from a place of FEAR or FACTS. Are you continuously making decisions based on your fears of something new or are you ready to lay down the facts and …

In this episode I talk about the power that exists in privacy. The privacy of our decisions, of our purchases, of our relationships and what choose …

In this episode I talk about the reasons why people questions your motives, decisions, journey that you embark on --whatever it is! They will always …

In this episode I talk about the top lessons I learned from starting a podcast. I learned that taking a risk was the biggest thing I had to do but realized that I needed to unpack where all of this fear came from in the …

People are always going to think that they know what is best for you, but the reality is that no one knows you better than you know yourself. Protecting your purpose is literally about protecting your entire LIFE and …

Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series …

Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series …

Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series …

Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series …

BONUS* episode on the More than a Mom series featuring your lovely host, me :). 

Listen I share with you my story navigating the education system …

Do you feel like you lost yourself after becoming a mother?

It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She …

Do you feel like you lost yourself after becoming a mother?

It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She …

Do you feel like you lost yourself after becoming a mother?

It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She …

Do you feel like you lost yourself after becoming a mother?

It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She …

As we close the series featuring our tiny hustlers of the world, we continue to discover the way they think and feel. Getting inside the minds of our children and how they see their parents has been an amazing ride.

Do …

Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us?

Discover how this series provides …

Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? 

Discover how this series provides …

What was the last huge risk you took? Listen as Dr. Colleen Georges talks us through taking one of the biggest risks of her life. As she decides to …

How do you define “hustle”? Most of us define it as a forceful way of survival. But what if we saw it as an emotional activity? A life assignment to …

"Don't Be Ashamed to Hustle" Series ft. Jessenia Cosme. Listen as she takes us through a rollercoaster ride of losses, pain and resilience. Jessenia …

Join us as Dr. Uchenna Baker shares experiencing the horrible feeling of a spirit unsettled. Dr. Baker discusses her search to find her herself through making life changing decisions initiated by her gut instincts. …

Join us as Ginaly Gonzalez shares her journey through loss, gains and revelations. Listen as she discusses how her divorce and dips in her health propelled her to unimaginable places. Ginaly redefines her life through …

Join us as Tamiyah Yancey-Simmons shares with us her journey towards accepting the plans that were drawn out for her and how she stopped comparing herself to others. You can check her out at her own podcast called …

In this episode we feature risk taker and bubble of joy, Shianna Rodas. Listen as she takes us through her journey of cave seasons, risk taking and feeling grounded with her life changing decisions that repeatedly …

Welcome to ODAAT, also known as One Day At a Time, the show where we will discuss the essentials and tips for the everyday woman and how to achieve your best life, not just because you deserve it, but because you were …