On the Same Page with Jen & Nanci
13 EpisodesProduced by Jen Chapman, Nanci Murdock
Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —Suz… read more
All Episodes
Zero-Waste: Jen Steals the Show (and we all need to listen)
July 14th, 2019
50:09
Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.
Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)
July 8th, 2019
59:39
Links mentioned in this episode:
The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item …
The Pussie Patrol Cat Rescue
How to Read Books When You Have ADHD (Details the idea of grabbing just one action item …
Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)
July 2nd, 2019
51:45
Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)
June 15th, 2019
35:32
Links mentioned in this episode:
Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim …
Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim …
ADHD: Nanci Decides If/When to Medicate Her Child
June 9th, 2019
1:00:31
Links mentioned in the episode:
Scattered Minds: The Origins and Healing of Attention Deficit Disorder Untapped Brilliance: How to manage your adult …
Scattered Minds: The Origins and Healing of Attention Deficit Disorder Untapped Brilliance: How to manage your adult …
Compassionate Eating: Jen Chooses a Fork over a Knife...
May 20th, 2019
46:53
Links mentioned in this episode:
Forks over Knives
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some …
Forks over Knives
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Jennifer June's vegan blog is sweetvegan.net
There are a ton of tasty recipes, some …
Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence
May 4th, 2019
42:24
**Links from this episode: **
Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen …
Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen …
Sophistication: Jen Eats Some (Rhubarb) Pie
April 9th, 2019
45:31
**Links mentioned in this episode: **
Books by Julia Cameron:
The Artists Way
The Sound of Paper
Jen's blog post: Sophistication, Success & Serial …
Books by Julia Cameron:
The Artists Way
The Sound of Paper
Jen's blog post: Sophistication, Success & Serial …
Welcome: Jen Receives a Sign...
April 9th, 2019
33:26
**Links mentioned in episode: **
Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »
The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »
Jen's Blog: The …
Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »
The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »
Jen's Blog: The …
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