On Finding Peace

175 EpisodesProduced by Chris SheaWebsite

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor … read more

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Life Management - Chris Shea on Ask Brien Show

August 8th, 2019

48:39

In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly …

Undisrupted - an interview with John Vespasian

April 1st, 2019

35:35

In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he highlights in his …

Giving Life Meaning - an interview with Tommy Baker

March 4th, 2019

28:25

In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the …

Shed Talk - Resolutions

February 17th, 2019

30:22

On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and …

becoming better than average - James Swanwick

February 4th, 2019

30:26

In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving …

Happiness Is Not The Answer

January 12th, 2019

29:10

This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your …

Living Your Best Life: an interview with Tiffany Toombs

January 3rd, 2019

34:40

In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing …

An Interview By Greg Levine - Your Personal CFO

December 10th, 2018

35:23

In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be …

David Brower interviews Chris Shea on How To Find Peace

November 20th, 2018

20:48

David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips …

Using Spirituality to Cope - an Interview with Frank Daversa

September 24th, 2018

20:48

In this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts …

Do A Day - interview with Bryan Falchuk

August 31st, 2018

33:56

Bryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation and use it to …

This Special Life with Guest Rhianna Sanford

August 9th, 2018

36:40

On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life's …

The Joy of Intimacy - Rabbi Friedman

June 15th, 2018

46:51

Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk …

Get Along with Everyone - Rabbi Gruen

June 11th, 2018

41:31

Rabbi Gruen and I speak, in this episode, about his book "Get Along With Everyone". Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting along with others. To …

Finding Inner Peace Interview

May 7th, 2018

34:01

I'm honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: "The challenge to slow down and rest led …

A Body Image Discussion

April 8th, 2018

31:06

Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her …

Life of Purpose

March 20th, 2018

51:58

I'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with …

Habits & The Power of Mindfulness - Coleman Baker

February 19th, 2018

38:57

In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be …

Making The World A Better Place - Jesse Elders

February 6th, 2018

45:35

In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices …

Sequentiality: an interview with John Vespasian

January 29th, 2018

43:02

In this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn …

2018 - Making It New For You: Interview with Chris Shea

January 22nd, 2018

58:27

I'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the …

Find Inner Peace & Live in the Moment: Chris Shea

January 8th, 2018

32:48

I'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to …

An Interview On Talk Recovery Radio

December 18th, 2017

54:34

I was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find …

The Mindful Habit with Craig Perra

December 12th, 2017

35:42

In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from …

Ending The Stigma of Mental Illness With #icare

November 27th, 2017

36:44

In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a …

Health Nuts Interview Coping With Adversity

November 21st, 2017

34:47

I'm honored to have been a guest on "Health Nuts" hosted by Dr. Christopher Carr! In this episode we talk about coping strategies for dealing with adversity. Check it out! -Chris #adversity #copingwithadversity …

Live Conscious - an interview with Jake Eagle

November 6th, 2017

35:58

Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a …

The Fitness Compass - How to Find Inner Peace

November 5th, 2017

42:17

This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in …

Second Chance Interview with Gina Kane

October 30th, 2017

21:14

I am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 …

Meditation Using the Breethe App - Lynn Goldberg

October 23rd, 2017

29:23

In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the …

Success is an Inside Job - Janelle Legge

October 15th, 2017

35:11

Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles …

Emotional Intelligence with Aurorasa

October 10th, 2017

33:13

Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner …

Why Mindfulness Matters

October 2nd, 2017

33:34

I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my …

The Relationship of Self-Worth & Sabotage - Robert Christiansen

September 5th, 2017

38:11

Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of …

Stop Breathe Think An App For Inner Peace

August 29th, 2017

29:26

Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! …

Finding Peace Through Healthy Nutrition with Laurie Cossar

August 23rd, 2017

49:48

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise …

Find Something Awesome - Matt Scott

August 14th, 2017

47:42

In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it …

Building Communities Leads to Inner-Peace

August 7th, 2017

39:21

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, …

Don't Sweat Small Stuff

July 29th, 2017

7:24

In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris …

A Tool For Changing The World - iAmSapien

June 19th, 2017

44:20

In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over …

Loving Yourself Is a Spiritual Action

June 14th, 2017

1:00:54

This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a …

Self-Sabotage: Why We Do It An Interview With Mike Bundrant

May 30th, 2017

48:46

In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to …

Radical Acceptance - interview with Andrea Miller

May 23rd, 2017

50:30

In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the …

Transformational Coaching and the 100 Day Project

May 14th, 2017

40:43

In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order …

Reinventing Yourself - a talk with Zoe Shaw

May 9th, 2017

37:19

In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have …

Empowering Myself to Feel Happy

May 1st, 2017

40:40

In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how …

Are You Ready? An Interview With Darren Steeves

April 24th, 2017

47:13

In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can …

No Tourists Allowed: an interview with Shannon Egan

April 11th, 2017

44:16

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us …

Disable Your Disability: Living with a Chronic Disease

April 4th, 2017

50:17

In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well …

Mindfully Reflecting on the Seasons

March 27th, 2017

22:35

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, …

Improving Our Social Connectedness

March 13th, 2017

44:19

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are …

Getting Off The Hamster Wheel Of Life

March 1st, 2017

46:15

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with …

Tips On Using Mindfulness to Cope With Anger

February 14th, 2017

26:54

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of …

Stress and Anxiety Relief With Havening

February 7th, 2017

1:03:53

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use …

Overcoming the Past to Find Purpose & Peace

January 30th, 2017

53:43

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of …

A Positive And Successful Approach To Practical Addiction Therapy

January 23rd, 2017

41:47

In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also …

How to go from being a happy mess to finding true happiness

January 16th, 2017

47:23

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. …

Thriving in Difficult Times: interview with John Vespasian

January 9th, 2017

48:47

In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient …

Finding Love & Spirituality: interview with Teemaree

January 2nd, 2017

50:31

Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily …

Life Coaching: What is it?

December 28th, 2016

34:01

Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live …

Mindfully Transitioning from Work into Retirement

December 13th, 2016

1:02:12

In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us:

Life Coaching with Teens

November 27th, 2016

52:58

As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie …

Finding Joy & Peace Through Self-Forgiveness

November 20th, 2016

36:24

In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our …

The Zen Pig: an interview with Mark Brown

November 9th, 2016

33:03

In this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading …

Finding Inner Peace Through Life Changing Spirituality

October 25th, 2016

1:02:16

In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.

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"Practical Strategies for Coping With Anxiety"

October 18th, 2016

55:35

We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.

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Can Suffering Cease to Exist?

October 5th, 2016

52:30

In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our …

Interview on S. Korean Radio: Post Holiday Blues

September 27th, 2016

8:10

This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday …

How to Overcome Fear

August 31st, 2016

19:11

In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?

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Overindulging As a Form of Numbing

August 21st, 2016

43:16

In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and …

Tips On Dealing with Toxic People

August 15th, 2016

10:21

Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can …

Finding Peace Through A Child's Eye

August 1st, 2016

13:59

In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try!

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Co-dependent Relationships & How To Be Free

July 26th, 2016

1:37:01

In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current …

Rational Living: an interview with John Vespasian

July 20th, 2016

48:02

In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is …

Freedom And Hope Is Possible

July 11th, 2016

11:43

Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my …

Tips To Sleeping Peacefully

June 28th, 2016

7:45

Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you?

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Finding the Perfect Family

June 23rd, 2016

1:23:24

Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts?

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Success-full or Stress-full? A Fresh Look at Success

June 15th, 2016

59:23

This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, …

3 Life Lessons From Twigs

June 8th, 2016

8:11

The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and …

4 Tips For Feeling Successful

May 31st, 2016

11:31

What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I …

Learning from Our Life Story

May 25th, 2016

1:06:46

Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to …

Being True to Oneself

May 11th, 2016

1:29:50

How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay …

Tips for Coping with Stress of the World

May 4th, 2016

18:31

The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything …

Finding Peace in Nature

April 29th, 2016

1:01:20

Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don't live in a forest? No problem! We talk about "urban nature" as well.

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The Emotional Rollercoaster of Holy Week

March 23rd, 2016

1:04:39

My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my …

Coping with Fear in Life

February 15th, 2016

59:40

Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer …

Making a U Turn in Life

February 5th, 2016

1:02:29

In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process.

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Changing Our Perceptions Using Mindfulness

January 22nd, 2016

17:23

As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while …

Making Resolutions Last all Year

January 18th, 2016

1:02:01

In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year.

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Mindfulness and Baseball

January 9th, 2016

12:43

Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this …

The Meaning of Mindfulness

January 5th, 2016

9:53

In this brief podcast, Chris describes what we mean by the term "mindfulness" and how our past and future interact with our present.

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Finding Your Life's Calling

December 29th, 2015

57:10

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share …

Lessons from the Winter Solstice

December 22nd, 2015

17:09

Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in …

Coping with Stress of the Holiday Season

December 16th, 2015

21:07

The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman …

Gratitude: Finding & Maintaining

December 14th, 2015

1:06:27

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and …

Mindfully Discovering Our True Self

December 5th, 2015

48:08

Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris

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