"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system fo… read more
An important message from RadioPublic
Are you hoping to get the promotion or find a new job with more leadership opportunities?
At a certain point in your career, women only advance to the next level if they have the necessary communication skills.
In …
Are you dreading the next time you have to lead the meeting?
I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most …
You're a smart, successful, professional woman, right? Ok... well, I think you are!
But, you have this habit of blanking-out and fumbling over your …
Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot …
Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question?
If you are still feeling nervous or anxious during speaking moments despite content preparation, …
Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker.
In this episode, I break it all down for you …
For the introverted women out there, you might have thought, "Well, I'm fine with one-on-one speaking moments, but as soon as there are more than 3 people I get SO nervous and I don't know why!". If you relate to …
If you've ever felt awkward in your body or told you were too flat with your voice when you speak, then you'd benefit from exploring the secret power …
Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak.
If you're interested in how to overcome this and both feel …
If you get nervous and anxious about public speaking, perhaps you have tried preparing, scripting and rehearsing to hopefully manage your nerves.
…
Do you write out word-for-word scripts or detailed outlines for your presentations and meetings?
And, yet you still feel anxious and nervous when …
It's a common thing I hear from women, ""I don't like to be the center of attention.""
If you relate to this sentiment then this episode is for you.
Have you been avoiding speaking? Deferring and deflecting …
If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking.
However, there are ways to minimize the impact of language barriers and still find speaking …
Do you have all the experience and credentials but keep getting passed over for the promotion or job?
It can be hard to know why this is happening, …
If you've been told you should be more assertive when you speak, but you don't know how to, here's your answer! Upspeak is when your intonation …
Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched? This feedback is actually not helpful at all, and can …
It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you …
And, the counter-intuitive practice that will get you out of your head
If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small Also, it's worth asking, does practice really …
In this podcast episode, I'll share...
In this episode, I share...
Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust in yourself so that …
The statistics on public speaking fear and if they're true
Whether it's that pimple that popped up out of nowhere or your crooked teeth... If you have ever tried to hide a piece of your physical appearance to avoid embarrassment or judgement while speaking, this episode is …
How the audience is judging you when you use fillers
Why preparation doesn't equal confidence
For more inspiration and to join …
The SECRET ingredient you must have to be taken seriously
For more inspiration and …
Have you ever taken a really big sigh when you finished a speaking opportunity and thought "Thank god that's over!"? This episode is for you! What …
What is it in YOU that makes confrontation uncomfortable
For more inspiration and to …
Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in …
Our modern world is full of busy-ness. Life moves so fast that it's easy to lose track of how YOU are doing amidst all the responsibilities.
And, …
Being nervous about public speaking is normal but introverts have more to worry about when it comes to going outside their comfort zone and speaking …
WHY knowing what to say doesn't help you feel confident
Introverted women need to train in public speaking differently. In today’s episode we dive into what works for more introverted women to build authentic confidence in the spotlight (and what doesn’t). In this episode, …
Welcome to the "She Speaks To Inspire" Podcast!
I'm your hosting Julia Kraft and I'm passionate about the transformative power of speaker's training. …
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