Cover art for podcast Off the Bench with Mark Wiggins

Off the Bench with Mark Wiggins

100 EpisodesProduced by Mark WigginsWebsite

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the per… read more

31:36

Ep 120 Twisted Intimacy, not exactly what you are thinking, well sorta. Meet Monika Monk

 Meet Monika Monk of Twisted Intimacy. Monika is a muli-prenuer and a model. She shares  her view on  how intimacy with oneself can help with self confidence, self love, sensuality and communication between others.   Monika  defines intimacy  as being vulnerable with yourself and other people. 

https://www.twistedintimacy.com/

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