Cover art for podcast Off the Bench with Mark Wiggins

Off the Bench with Mark Wiggins

100 EpisodesProduced by Mark WigginsWebsite

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the per… read more

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Ep 120 Twisted Intimacy, not exactly what you are thinking, well sorta. Meet Monika Monk

April 8th, 2022

31:36

 Meet Monika Monk of Twisted Intimacy. Monika is a muli-prenuer and a model. She shares  her view on  how intimacy with oneself can help with self …

Ep 119 From Baller to Computer Enginee to Author Meet Timetra White

March 30th, 2022

20:26

 Listen as we talk to Author, Mother and 3 time state champion and computer engineer Timetra White. She is the author of  Finding Liv. A story about a female athlete trying to find her way and her identity beyond …

Ep 118 Educator becomes global advocate for for women's empowerment

March 15th, 2022

15:31

Dr. Shellie Hypsky  graces the March 2022 cover of OTB Magazine as a Women of Power.  Listen in as she shares her heart and passion for emowering women around the world.  She has been on stages around the world speaking …

Ep 117 Impartation Strategist Do you have one? Do you need one?

February 11th, 2022

24:13
  I have never heard of an Impartation Strategist until I met Renee Ambush.  Listen in as she explains her many roles and how she is impacting lives …

Ep116 Confidence Ambassorador has a strong message for Queens in business

February 7th, 2022

34:00

Meet Erica Rowe Confidence Amabassorador, MC and all around encourager for women.  Erica joins the podcast to share her journey and some insight to help Queens on their journey.  Erica is also a contributing writer with …

Ep 115 King Conversations: Meet Caz Actor and Peace Advocate

February 3rd, 2022

1:16:53

Listen in as we speak with Caz Harleaux.  Actor, motivator and Peace advocate.  We cover his journey to becoming a succesful actor and how he now …

Ep. 114 Energy Transfer

January 26th, 2022

11:52

There are two types of energy.  Potential and Kinetic.  One speaks to what you could do, and the other speaks to what you ARE doing.  But what does …

Ep. 113 Meet Angela Lewis Editor in Chief of iShine Magazine

January 17th, 2022

25:21

Meet Editor in Chief of the iShine Magazine,  Angela Lewis.  Listen in as she shares how she started her magazine and publishing business and how she works with people as their Visablity Coach to help you get your …

Ep 112 King Conversations meet Rodney C. Burris Speaker, Author Motivator

December 20th, 2021

40:44

Listen to King Converstions as  I interview Rodney C. Burris and hear more about his speaking career and his words of encouragment.  Rodney was featured on the cover or the November Issue of OTB Magazine.   ( Click here …

Ep 111 Meet Author and father Anthony McAllister

October 27th, 2021

24:30

Listen in to this special edition of off the bench with author Anthony McAllister.  His book Fathers Matter is a collection of men sharing their …

Ep.110 Health and Wellness Discussion for Business Owners

October 22nd, 2021

39:03

Listen in as a panel of business owners discuss their views on health, wellness and the stuggles of being a business owner.  We discuss issues and give insight on how to have a more productive and balanced life while …

Ep. 109 King Conversations topic Fathers and Daughters

October 18th, 2021

1:06:43

Join the Kings as we discuss our relationships with our daughters.  What makes them unique and what is the toughtest part of being a girl dad.  

Please be sure to subscribe to the Off the Bench Magazine  (click here)

Ep 108 Special edition: King Conversations

September 9th, 2021

1:22:08

Welcome to the special edition of King Conversations.  This is were Kings get together to help other Kings become better Kings.  This episode we talk about about men's mental health, family, careers, books and …

Ep. 107 A Bad Doctor's report made Tiffany Parra a fitness Fanatic

July 23rd, 2021

24:30

Tiffany Williams Parra is a certified fitness coach and certified life coach, entrepreneur motivational speaker and Editor in Chief of Phoenix Fitness Fanatics Magazine.  After receiving some of the worst news …

Ep. 106 Meet Multiprenuer Latricia Bailey from Table & Tangerines Magazine

May 28th, 2021

26:57

Listen as we chat with Multiprenuer, writer, coach and Editor in Chief Latricia Bailey from LCB Consutling and Designs.  She talks today about …

Ep 105 Meet Executive Coach And Reiki Master Chelese Perry

April 15th, 2021

32:11

Chelese is a single mother with two beautiful teenage children. She navigated the end of an almost two-decade marriage while learning how to stand in …

Ep 104 Meet A Father's Plight Author, Justin Jackson

April 9th, 2021

30:15

Imagine you are a father, but yet you cannot spend as much time  as you want with your children.  Instead of just accepting things as they are, you decide to fight for your rights, the hearts and the legacy of your …

Ep 103 Meet Josephine Maignomo CEO of Jump For Health

April 5th, 2021

33:11

Listen as we talk about her London Learning Disability Basketball League and the organizations goals to  teach youth in the UK a healthier lifestyle using basketball and fitness to get them Off the Bench.  

Find out …

Ep. 102 I Affirm Today meet Nicole Decandas Author, Speaker, Entrepreneur

March 23rd, 2021

30:47

Affirmations are not effective unless combined with a mindset shift and a action plan.  Meet Nicole Decandas Author, Speaker educator who has written …

EP 101 I've been diagnosed, Now what? Meet Author Katrece Nolen

March 17th, 2021

25:30

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment …

EP 100 Skincare and Wellness entrepreneur says Tea is life

March 10th, 2021

23:47

We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products?  Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day.  The …

Ep 99 Power and Change

February 23rd, 2021

12:53

People often talk about change.  They want it, they see it, they know they need it.  But what is lacking most times is the power to execute and sustain said changes.  Listen in  as I discuss why you need both in order …

Ep. 98 Meet Missionary, entrepreneur, publisher Natasha T. Brown

December 7th, 2020

33:04

They say that one single moment can change your whole life and it purpose.  Natasha T. Brown had one of those moments when she was called to a …

Ep 97 5 Things you need to survive. Meet Charley Holley

September 7th, 2020

36:22

During the early parts of the Pandemic, Off the Bench Live did a series with speakers on how to deal in this new normal.  Charley Holley, …

Ep. 96 Grambling State Univ. Vs. COVID, Meet Exec. VP Martin Lemelle Jr.

September 3rd, 2020

28:15

Listen in as we discuss the future of HBCU's as they pivot out of Covid 19. What does this mean for Black Colleges their students and their …

Ep 95 You vs. Forex and Change ( see how I did that)

August 3rd, 2020

22:11

Learning a skill takes time and work. Often times you have to battle not just new hurdles but overcome old hurdles. Old hurdles often take the most …

Ep 94 News anchor say's wait I got a joke, I'm out

July 23rd, 2020

27:50

Meet Eunice Elliot.  Stand up comedian, turns news anchor, changes up and goes back to her roots and expands.  With a children's book series about her two dogs, Bella and Sugar called "So much Love to give."  Hear how …

Ep 93 OTB Live Home Edition Mialissa Tompkins Realtor in the DC area

June 22nd, 2020

29:28

OTB Live home Edition speaks with Mialissa Tompkins. She is speaking about how to prepare to take advantage of the Real Estate market during and post COVID-19. Great information and insight and actionable steps to get …

Ep. 92 Meet Business Consultant Kara Sakina Topic: Faith in Business

June 3rd, 2020

41:49

Kara Sakina was a guest on Off the Bench Live Home Edition via Facebook.  She takes on the topic of Faith in Business.  What does it look like and …

Ep 91 OTB Live home edition Meet Mischelle O'neal

May 26th, 2020

30:25

During the OTB Live home Edition,  meet Mischelle O'neal  from  Master Your Monday coach, speaker and wife.  Listen in as she speak about 3 things you need to deal with uncertainty during challenging times.  Check her …

Ep. 89 Roll Bounce Love and basketball: meet Denise Knowles

March 26th, 2020

33:24

Everyone loves to skate. Some better than others, and other still take skating to lifestyle status.  Meet Denise Knowles,  wife, mother, life coach and professional men's basketball coach.  How did she end up there? …

Ep. 88 It could be worse : Meet Author and Speaker Larissa Clark

March 12th, 2020

23:27

What would you do if your childhood innocence was taken from you. Take from a person you knew to be your mother's husband, your step father.  That …

Ep. 87 There's a Write way to Influence meet Col. Carla D. Bass, USAF (Ret.)

February 19th, 2020

28:42

In social media an "influencer" is a person with a lot of followers and people want to hear/see what they have to say.  Carla has another way to …

Ep. 86 Changing the future of girls around the world step by step

February 12th, 2020

42:58

Some would call it a dream to be able to take something from a culture, see a movie, turn it into a vehicle to help young girls change their lives, …

Ep. 85 Moving Weights and people to success meet Zay West

January 24th, 2020

27:54

Listen in as I have a discussion with a young gun fitness trainer who already has started making is mark in the world of fitness and training athletes.  This is a great story about realizing that playing a sport is …

#1 Top 10 Podcast for 2019 Ep. 66 Black Girl Magic

December 31st, 2019

55:19

Here we are.. the #1 podcast of 2019  "Black Girl Magic" Vegas is fun already, but add to it  meeting some Dope young women who have something to say, and they are dead set on changing the game,  and BAM, best interview …

#2 Top 10 Podcast 2019 Ep. 45 Meet Jordan Murphy

December 30th, 2019

1:00:25

In at Number 2.  Meet Jordan Murphy, actor, and podcast host.  This was very in depth conversation about things like the law of attraction, mindset and being your best.  

Ep.  45

4th top 10 2019 Ep. 51 Forgive yourself for wasted time

December 28th, 2019

3:53

In at Number 4.  Simply forgive yourself for wasted time. Just do it. 

Ep.51

3rd Top 10 Podcast 2019 Ep. 68 Are you ready to be successful?

December 28th, 2019

1:40

In at Number 3.  Give me a minute to ask you this question.   

Ep.68

5th Top 10 of 2019 ep. 69 5.5 reason to add speaking to your marketing

December 27th, 2019

15:26

In at Number 5. Speaking is a great skill to have. However, when you add it to your marketing strategy, it will separate you from your competition.  …

6th Top 10 2019 Ep. 57 The Utility Player Marti Reed

December 26th, 2019

23:48

In at Number 6, meet the Utility player Marti Reed. NCAA Softball Champion, author and motivational speaker.  She has a message to help you get the most of your journey to success. 

Ep. 57

7th Top 10 2019 Ep. 63 Meet the Dixon Brothers

December 25th, 2019

36:48

In at Number 7 Meet the Dixon Brothers. Two Brothers take their childhood business and love for comedy and create a growing business in the men's grooming industry.  Hilarious discussion from the jump.  

Ep. 63

8th Top 10 of 2019 Ep. 34 Death to the To-Do-List

December 24th, 2019

10:17

In at Number 8, Death to the To-Do List. Listen in as I discuss why you need to change the way you view how you attack your tasking.  

Ep. 34

9th Top 10 Podcast of 2019 Ep. 49 One Click Movement, Mike Dorsey

December 23rd, 2019

30:57

In at Number 9, One Click Movement, meet Mike Dorsey. From our off the Bench Live, Mike talks about his movement and how to achieve your dreams.   Ep. 49

Top 10 of 2019 #10, Ep. 32 Words Have Power

December 22nd, 2019

34:46

It was a great year for the podcast.  listen to the top 10 podcasts of 2019.  Number 10,  words have power.  This is my annual discussion of my word of the year and how it helped me get through 2019.  

Ep 73 Words have power

November 15th, 2019

30:32

Each year I have a discussion with my FaceBook family about choosing a word of the year.  Then at the end of the year we have a recap and a encouraging discussion to help you finish up the year strong.  So Get your word …

Ep. 72 How does 4th and goal Carnival and no Shirt connect

November 1st, 2019

11:30

On a recent guys only trip to Miami, I experienced the unique convergence of a 4th and goal at the Washington Redskins and Miami Dolphins game, The …

Ep 71 Thank you Still Works

October 22nd, 2019

12:17

Those two words still can get it done.  But be careful how you deliver them. When it comes to motivation staff or building relationships, its …

Ep 70 3.5 ways to Uncuff your Branding

October 9th, 2019

8:27

This episode is a rapid fire session I did at an event in Maryland.  It was a women's empowerment conference and the topic was business and life and being UNCUFFED.  Listen in as I drop 3.5 ways to uncuff your branding, …

Ep 69 5.5 Reasons to add speaking to your marketing strategy

September 17th, 2019

15:30

Don't think that just because you do not speak for a living that you cannot use speaking as a revenue stream to help your business grow.  Listen to my 5.5 reasons why entrepreneurs and small business owners need to add …

Ep. 68 Are you ready to be successful?

September 5th, 2019

1:01

Give me 60 seconds to ask YOU this question. Listen now. 

 

Please LIKE, Subscribe and share this podcast.

and let me know if you are ready.

Ep 67 How making wooden phone covers is changing the environment

August 26th, 2019

28:20

Meet Benjamin VandenWymelenbert, entrepreneur and conservationist extraordinaire.  His company Woodchuck is helping to change the environment one laser wooden product at a time.  Ben had the bright idea that planting …

Ep. 66 Black Girl Magic; A conversation in Las Vegas Pool Side

August 12th, 2019

53:37

People often say, what happens in Las Vegas, stays in Las Vegas. Well this podcast happened in Las Vegas, but I am fixin' to share this.  I met 3 …

Ep. 65 How an apology started a movement: Meet Jewel Guy

August 5th, 2019

26:56

There is a movement going on right now. A movement to address men's mental health, mindfulness and restoration. When it comes to the topic of men, …

Ep 64 NO Cheese PLEASE, Right I'm lactose Intolerant

August 1st, 2019

16:18

You ever order something that you always order, but then when you change it, it comes out the way it usually comes on the menu? Why is that? Drive-thru's are the worst, because you have to try to communicate your …

Ep. 63 Cutting Hair and Telling Jokes to Men's Grooming Products, meet the Dixon Brother's

July 25th, 2019

37:30

When a childhood "Hey let me try this" moment turns into a passion, a way to make money and is a part of the biggest growing segments in the beauty …

Ep 62 Your Presence has Been Requested

July 19th, 2019

16:38

By a show of hands, how many of you feel like you when you show up, you show up small?  Like you have the answers, you've got the solution to the …

Ep. 61 This won't end well for YOU! An IG Post

July 8th, 2019

14:58

You ever post something, and people like it, then they start calling you to check on you to see if you are ok?  Well that just happened to me. It got me thinking about why i posted what I did.  The bottom line, I needed …

Ep. 60 The Formula for FOCUS

July 4th, 2019

1:03

Give me 60 seconds and I'll explain 3 things you need to improve your focus and improve your performance. 

 

Be sure you get your free chapter Kryptonite from my book Success Does Not Need a Co-Signer .  Go to

Ep. 59 The Science of Thought Meet Darius A. Wise

July 1st, 2019

28:02

Darius A. Wise is a thought provoker. He believes that the mind and your control of thoughts can help you achieve anything. However we have to …

Ep. 57 What is a Utility Player Meet NCAA Champ Marti Reed

June 27th, 2019

24:13

This special interview is with 2010 NCAA Softball champion Marti Reed. She shares here story about the work needed to become a champion and then how she took that journey and transferred that knowledge to develop her …

Ep. 56 Do you know your Significance Part 3

June 24th, 2019

11:53

This is the last in the 3 part series talking about your significance. Listen to the last points and pay close attention to the .5 (point 5) of the 3.5 steps.  You will be sure to remember this action item. 

Please …

Ep. 55 Do you have Significance Part 2

June 20th, 2019

8:23

The discussion continues as to how do unearth, embrace and empower your significance to you can be the best you can be.  Listen as I share my 3.5 ways to start this process. 

Be sure to like, subscribe and share this …

Ep 54 Do you have Significance Part 1

June 17th, 2019

14:48

This is a talk I did at Off the Bench Live Cleveland Edition.  This 3 part series is about understanding and embracing your own significance.  Its not as easy as it seems. We are very good at ignoring our own power and …

Ep 53 Never Question Greatness, but you should

June 10th, 2019

16:13

It's funny that we are told "don't question greatness." But you really should. How else can you learn how to be great unless you ask. In sporting …

Ep 52 Merchandise Envy

June 6th, 2019

15:07

There is nothing worse then trying to compare your product, your success you effort to someone else.  Doing that can do create moments of "merchandise envy."  what is that? That's is when you look at someone else and …

Ep. 51 Forgive yourself for wasted time

May 2nd, 2019

4:30

Sometimes you need forget what happened and move forward. But the biggest gift you can give yourself is to forgive yourself for wasted time. It will do no you good, it will do nothing but slow you down. Listen to this …

Ep. 50 Archive Edition: It's all about ME!

April 29th, 2019

6:21

It's all about ME!  a common phrase that usually is said be those we deemed to be selfish.  However, if you look at what it takes to be  successful,  …

Ep. 49 OTB live presents Micheal Dorsey

April 25th, 2019

32:03

Meet Micheal Dorsey,  Speaker, educator, father, husband and former contestant on the Biggest Looser.  Mike was live at our Off the Bench Live Maryland Edition in April 2019.  Listen in as he talks about his One Click …

EP.48 Dyslexia impacts more than just words. Meet Author J.O.

April 22nd, 2019

42:59

Speaker, author Coach and stay at home dad  Jonathan (J.O) Oliver. With his new book entitled  To the Little Boy in Me. Listen in as we discuss his journey to the point where he learned he had dyslexia and what life …

Ep. 47 3.5 Things to tell your Young Athlete about competing

April 18th, 2019

18:30

Parents, there are a few things you need to tell your athlete as they are getting ready to compete on the next level.  The biggest thing they need to know is, what ever it took to get to them where they are now, is not …

Ep. 46 Everything is exactly how you choose it to be

April 15th, 2019

0:53

When we get sick and tired of things, we make a change. We make a change to what we think we want. But actually everything is how we choose it to be. If that were not the case why don't we change them sooner?  Give me 1 …

Ep. 45 Mindfulness and your Success, Meet Jordan Murphy

April 8th, 2019

1:01:14

Meet Jordan Murphy. Podcast host from the show Break Through's you can find it where ever you listen to your podcasts.  This episode, we talk about …

Ep. 44 I AM, I CAN, I WILL

April 4th, 2019

1:00

Give me 60 seconds to motivate you.  When you want to quit, just remember these three phrases.  I Am, I Can, I Will let me explain why.

Be sure to get your free chapter called Kryptonite from my book "Success does not …

Ep. 43 Words can make you money: Meet J.B.

April 1st, 2019

37:19

Effective communication is the key to not only sales success, but business growth.  Entrepreneurs usually are not the best speakers. But, who else can promote your small business better than YOU.  Meet JB, speaker …

Ep 42 Let it go so it can Go

March 28th, 2019

1:10

Give me 60 secs to motivate you.  Letting go is about releasing yourself, and freeing yourself to do more.  Basically, its giving yourself permission to succeed. 

 

Get you free chapter from my book "Success does not …

Ep. 41 How to use social media as a tool for growth

March 25th, 2019

11:05

Listen in to this session with the BOSS leadership Institute as we discuss the topic of social media and how this tool can help you grow your …

Ep. 40 60 sec T.O. : Effort, Passion and Enthusiasm

March 21st, 2019

1:00

Join me in this 60 sec time out. These have been created to give you a quick shot of motivation and something to think about as you go through your day. Listen to them, and then get ready to get back in the game. 

 

Be …

Ep. 39 Creating a culture of growth for your youth sports team

March 18th, 2019

16:55

Coaches drive the culture for every sports team.  If you want to make sure your culture is clearly defined and achieves success, you want to add …

Ep. 38 60 sec time out. Don't quit

March 14th, 2019

0:59

Join me in this 60 sec time out. These have been created to give you a quick shot of motivation and something to think about as you go through your day. Listen to them, and then get ready to get back in the game.  

 

Go …

Ep. 36 Funding the Dream

March 11th, 2019

11:55

This episode is from a Facebook live where the topic was about how BOSS Leaders need to deal with emotions and setbacks and finances.  My topic, funding the dream. What will you do to get the funding you need to get …

Ep. 34 Death to the "To-Do List"

March 4th, 2019

11:32

It finally hit me. I woke up one morning and said, I have to be achieving more than I think, I have to be making ground my to-do list has plenty of lines through it.  At that moment, I realized that the "To-Do List" was …

Ep. 35 Changing lives through youth sports in West Baltimore, Meet Jeffery Thompson

February 25th, 2019

33:00

Sports is one of the greatest teachers in life.  It can show you how to be great in one second and how to recover from defeat in the other.  However, everyone does not have access to this classroom for what ever …

Ep. 33 Participate in your Destiny

February 18th, 2019

18:35

If you love Star Wars, there is a classic scene where Darth Vader reaches out to Luke and say" take my hand and together we can rule the universe …

Ep 32 The 2019 word of the year discussion

February 11th, 2019

29:52

Every year I have Facebook live discussion about my word of the year.  This discussion will help you find a word that you can focus on to get you back to center when you feel like you off course.  If you don't know how …

Ep 31 Interview with Kimberly Jarvis from ESPN's Undefeated

February 4th, 2019

29:49

My first mistake was to call her Journalist, she quickly corrected me and stated she consider herself a writer or a contributor. OK, but what's difference?  Meet Kimberly Jarvis contributor to ESPN's digital property …

Ep 30 The Ultimate Dad Role.

January 28th, 2019

43:23

Meet Jonathan Oliver, father of 2 young girls, Husband speaker, author, coach and the most important job, a stay at home dad.  Listen in as we talk about his book,  "Joy in the Journey", which chronicles the early years …

Ep 29 How Strong is your personal Brand

January 21st, 2019

40:58

People always talk about their personal brand. But rare is the discussion about what makes up this thing we call Personal Brand. Join me as I speak with Podcast host, Speaker and Trainer Eddie Francis. Eddie has a …

Ep 28 How Traveling builds Courage meet Candance Doby

January 14th, 2019

26:06

Listen to this interview with World Traveler, Speaker, life coach and greeting card designer Candance Doby.  Her passion to travel SOLO around the world has lead her on a journey that has build not only her confidence …

Ep 27 Mistaken Identity

January 7th, 2019

16:20

Have you ever been some place and someone comes up to you and says, "Sorry, you look like someone I know, my bad"  That is mistaken identity. But when it comes to growth and transformation of you the person, you need to …

Ep 26 Change, No memo's or Announcements Required

December 31st, 2018

22:06

When it comes to change, there is no need for any notifications. People seem to think that posting and telling everyone that you are going to change is the best way to go, no.  Just change.  Show up doing what you said …

Ep 25 Don't let the NCAA define your Success

December 14th, 2018

15:43

It is too easy to let others define your success.  The NCAA does a masterful job of doing this every year at playoff time.  However, the criteria for …

Ep 24 Fear of Success and Mindset Change

December 10th, 2018

14:13

What if I told you that Fear and Success cannot occupy the same space, would you believe me?  The best way to deal with the fear of success is to …

Ep 23 Challenge Everything

December 3rd, 2018

10:13

In order to get Better at what you do, you have to begin to ask questions about how you can get better. That question is the start of change.  You have to wake up and challenge everything around you. Challenge how you …

Ep 22 Your EGO will have you living in FEAR

November 26th, 2018

8:58

Everyone has an EGO, do not  be fooled.  The Ego is the mediator between your off the chain self, and you conservative self. What you feed your EGO …

Ep 21 How to communicate your vision

November 19th, 2018

12:08

As a Leader, how do you let others know what you see. Not just with your physical eyes, but your vision for the future. Having a vision is one thing, communicating it so others can support you and the efforts it's takes …

Do you have Impact?

November 1st, 2018

19:57

We all go through life and do lots of things.  Some intentional, some by accident. But when its all said and done, the bigger question to be asked is, did I have impact.  When you walk in the room do you infuse it with …

Creating your PSSP Live in Detroit Part 3

October 3rd, 2018

21:19

This is the last in the 3 part series discussing how to create your PSSP and how to use it to help you start on your journey to success. This session I take you deeper into how to apply the PSSP and which areas you need …

Creating your PSSP Live in Detroit Part 2

October 3rd, 2018

10:33

The second part of the session deals with actually walking through crafting your PSSP and what YOU need to understand about yourself is your clarity is a must for you to create your specific plan for your specific …

Creating your PSSP Live in Detroit Part 1

October 3rd, 2018

12:22

Before you start on any journey you need a plan. So it stands to reason that if you want success, then you should have a plan as well. Not just any …

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