Of Course I'm Not OK: The Podcast
Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.
18. The Power of Rituals (Even in Quarantine)
Happy Monday, Listeners! In today’s episode, Karen & Katie discuss rituals – how they are being performed right now (funerals, birthdays, you name it), the brain science behind them, & how creating daily rituals can help us stay mentally sane during this time. Karen shares the story of her pricey visit to the vet, Katie rants about a recent debacle at the DMV, & the pair muse about the power of daily affirmations to help us all feel better.
Thanks for listening – Enjoy!
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