Cover art for podcast Of Course I'm Not OK: The Podcast

Of Course I'm Not OK: The Podcast

89 EpisodesProduced by Katie MorellWebsite

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

21:54

6. Insomnia

Is anyone else losing sleep these days? In this week's episode, Karen & Katie discuss their struggles with insomnia. Katie explains her 'Hunger Games'-style dreams, Karen shares the horrors of waking up to a jarring email at 2 a.m., and the pair swap tricks that help them sleep. We'd love to hear your experiences with insomnia & the hacks that help you - email us: notokpod@gmail.com and connect with us on Twitter: @not_ok_pod

Resources discussed in this episode:  

- LeBron James meditations on Calm: https://app.www.calm.com/program/Kl8gZDaKoW/train-your-mind

- Arianna Huffington's book The Sleep Revolution: http://ariannahuffington.com/sleep-resources

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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