Cover art for podcast Of Course I'm Not OK: The Podcast

Of Course I'm Not OK: The Podcast

89 EpisodesProduced by Katie MorellWebsite

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

26:50

9. Emotional Resetting Amid The Apocalypse

Anyone else finding themselves throwing their hands in the air & yelling into the void? On this week's episode, Karen & Katie discuss strategies on how to reset emotionally when it feels like the world is ending. Katie asks if there should be an expiration date on "shit sitting," Karen shares that with so much happening she's been feeling like a contestant on American Gladiators, and the pair trade tips & tricks (from staring at the ceiling to reading erotica) that are helping them stay sane right now. Listeners: we'd love to hear from you! What is helping you emotionally reset during this crazy time?! Connect with us on Twitter (@Not_OK_Pod) and Instagram (@not_ok_pod), and feel free to send us suggestions/comments at notokpod@gmail.com
Resources from this episode: 
- Gender reveal party pioneer regrets starting trend, now has non-binary child: https://www.google.com/amp/s/www.huffpost.com/entry/gender-reveal-creator-plot-twist_l_5d3b7f49e4b0c31569eae583/amp
- Find out more about "This is Fine" dog meme creator: https://www.google.com/amp/s/www.theverge.com/platform/amp/2016/5/5/11592622/this-is-fine-meme-comic
- Feminist Erotica: a fabulous podcast co-hosted by Jera Brown, Princess McDowell, and our very own Karen Hawkins. Check out the recent episode with erotica editor Rachel Kramer Bussel: https://rebelliousmagazine.com/the-feminist-erotica-podcast-is-live/
- Wanna try unplugging for one day per week? Check out Tiffany Shlain's book: 24/6: The Power of Unplugging One Day A Week: https://www.simonandschuster.com/books/24-6/Tiffany-Shlain/9781982116866

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