Inspired by a recent tweet by Adam Grant, this week's episode centers around time abundance and time scarcity. What are these things, you ask?? Karen & Katie dive into the research-backed amount of time that is required to feel a general sense of well-being and the amount of time that adds stress to our lives.
Enjoy and thanks for listening!
Resources for this episode:
- Check out Adam Grant's work: https://www.instagram.com/adamgrant/
- Check out What Fresh Hell Is this? By Heather Corinna: http://www.heathercorinna.com/project/what-fresh-hell-is-this-perimenopause-menopause-other-indignities-and-you-a-guide/
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