Cover art for podcast Thriving with NourishMel Health

Thriving with NourishMel Health

119 EpisodesProduced by Melissa LeeWebsite

My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim fertility and celebrate periods through the lens of Functional Medicine. It's time to empower ourselves with natural solutions over bandaid medicines. We will get … read more

47:22

#23 Movement as a Form of Healing with Donna Piper

Donna is on board today to speak about movement and the importance of having consistency in moving the body daily in order to regulate our joints and make sure we can go about in our daily living. For many of us, exercise is a big part of a weight loss solution. 

Donna and I would like to bring a different perspective to movement i.e. it can be fun, something you actually enjoy rather than push yourself to do, it can heal emotions and old trauma and it can bring better posture and alignment to your body.

Find Donna at her local studio

www.choosetomovela.com

and on social media Instagram & Facebook: @choosetomovela

Twitter @la_choose



--- Support this podcast: https://anchor.fm/nourishmel/support
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