12 EpisodesProduced by Melissa Lee

My name is Melissa Lee and I talk about everything that is nourishing for Polycystic Ovarian Syndrome (PCOS) and weight loss. I cover both real life stories of women dealing with PCOS and tips from experts and my blog on how to manage your own life with PCOS.To health and happiness! Support this pod… read more

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Lowering Cellular Inflammation with Cecilia Yu

July 20th, 2019


 Cecilia Yu is a dear Facebook friend and an integrative IIN health coach who lives in Bangkok. We found each other on Facebook and connected due to our passion for health and healthy living. Cecilia is an expert in …

Real PCOS Stories " Progesterone is our life hormone" - with Melissa Christie

July 5th, 2019


 Melissa Christie is the founder of PCOS Pathways and an awesome person to chat with. She is a beautiful woman, wife and mother who lives in New …

Adrenals, Thyroid & Weight Loss in Women with Dr Stephanie Zgraggen

June 28th, 2019


Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an author and leading expert in …

Real PCOS Stories: "If Men had periods, we would talk about it all the time" - with Cory Levin

June 21st, 2019


Check out my entertaining casual chat with Cory today about women's health and the importance of nutrition that can affect the endocrine system in our body. Cory is a women's health expert and registered dietitian who …

Toxins and their impact on our bodies and weight loss with Vashti Kanahele

June 12th, 2019


Vashti Kanahele is a coach, activist, advocate, and educator. Her mission is to help women fix their period problems, know their cycle, balance their hormones and get back to leading an awesome life. Vashti is a …

Real PCOS Stories: " You can conceive naturally with PCOS" with Susie Licci

June 7th, 2019


I have my fellow health coaching classmate and friend Susie Licci on board today. Susie has had irregular periods for years and also was on the birth …

Real PCOS Stories: "What if this is the hardest thing that you have to go through?" with Jamie Berman

May 15th, 2019


Real PCOS Stories cover personal experiences with PCOS women from around the world. 

Meet Jamie Berman! The PCOS Coach who deals with the huge misconception and link that is in all weight loss journeys - that mindset …

Real PCOS Stories: "Am I going to be okay with no children?"

May 9th, 2019


Real PCOS Stories cover personal experiences with PCOS women from around the world. This story of Angelica provides an insight into the common problem which PCOS women face: the possibility of infertility and the …

The Pill & How to Reset after Taking It

April 27th, 2019


A good summary and basics of what you need to know about the pill and the protocols for reset after being on it. Spread the awareness and be part of …

Seed Cycling: What is It and Why Do it?

April 18th, 2019


Everything you need to know about seed cycling and why it can help you get your periods regular again!

A natural alternative using seeds as part of …

Detoxification & Weight Loss

April 11th, 2019


The secret sauce to getting that stubborn weight loss which you deserve! 

Plus.. three unexpected foods that can help with PCOS Stubborn Weight Loss:

--- Support …

#1 NourishMel on a Podcast, Say whaaaat!

March 29th, 2019


My warmest welcome to all listeners to the NourishMel podcast - I hope you ladies can find what you're looking for relating to wellness topics and eventually discover tips for you to achieve the health goal that you …

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