Nourish and Shine

Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of …

Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at

www.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton,

OH.

She received her Doctor of …

I am Dr. Danielle Perrodin, Style & Image Coach and Functional Medicine Pharmacist.  My mission is to help women create happier, healthier more …

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and …

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great …

Have you ever wanted to slow down, breathe, and step deep inside yourself to take an

honest look at your life and where you're headed? Do your daily routines and habits create

more chaos in your life? Do you want to …

Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. …

Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the …

Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of …

Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of …

Dr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive …

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, …

Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important! 

I hope you enjoy! If you do- let me know …

Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a …

I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time. 

May you …

Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and …

This is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 …

Rudrani Banik, MD, is a Board-certified Ophthalmologist and fellowship-trained Neuro-Ophthalmologist. She has expertise in a wide range of conditions …

Dr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come …

Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in …

Meghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset.

For years she believed that being the smallest version of …

Hello, my name is Laura Burr. I am a registered pharmacist and a

homeopathic practitioner.

I attended pharmacy school at Drake University and …

Layne Lyons, is a lawyer, business protector for women entrepreneurs and creator of the Legal Umbrella Method™.  She helps women entrepreneurs get the right legal structures and contracts in place so they can easily and …

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and …

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015.  She has given over 12,000 treatments in her career.

Her interest in natural health grew from an …

Martha McKittrick, RD, CDN, CDE Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certified Health and Wellness Coach with a private practice in NYC. With over 25 years’ experience in …

Krista helps you heal your body naturally.  She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, …

Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care.  After obtaining a Doctorate in Pharmacy, this …

Dr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory …

Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and …

I’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of …

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, …

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, …

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch …

Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team!  After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi …

A certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM.
YOOM is an online platform that shows us how to personalize the way we approach self-care with a …

Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals.  Her wellness-industry expertise is complemented by her active, longstanding …

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children …

Lara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and …

Join us on Wednesday, July 24th at 7pm CST for an Instagram Live chat about this episode! 

Dr. Lacey Chittle, DPT is a Functional Medicine …

Jenn Krusinski, CTNC

Holistic Health + Hashi’s + Life Coach

Empowering women to seek and find their whole health potential, with and BEYOND …

Julianne Soteriou, MA, CN has been practicing as a Clinical Nutritionist for 24 years.  She holds a Master's Degree in Clinical Nutrition as well as …

Mary Pat Sapola is currently a student at the University of Akron entering her junior year. She is studying social work with the intentions of …

We founded Sacred Blossom Farm for our health, your health and the  health of the planet.   Our fields look like beautiful prairies with different …

Eric McBride PharmD RPh obtained his pharmacy doctorate from Northeast Ohio Medical University and has retail, hospital, and pharmacy benefits management experience.

Through his experience as a Pharmacy Manager for …

Venessa Rodriguez, M.S., C.H.C. is a functional nutritionist, intuitive nourishment guide and host of the Feed Your Wild Podcast. Her mission is to support wild-hearted change-makers get to the root cause of their …

Bill Manahan, MD, is Assistant Professor Emeritus with the Department of Family

Medicine and Community Health at the University of Minnesota Academic …

I have personally and professionally witnessed the importance of a holistic approach in maintaining health and treating illness. This approach …

Founder of Healing Hands Massage and Wellness PLLC 
Established in August of 2014
LeeAnne has lived in Red Wing nearly 20 years with her husband and two boys.
When she is not at work you will find her enjoying Red Wing's …

Valerie Lis, MA, a.k.a. “The Tapping Teacher,” is a Certified Expert EFT Practitioner

and trainer. She has supported hundreds of students and thousands of clients to

make positive shifts in their lives. These …

Sarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she …

Sarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she …

Stephanie Schneider is co-owner of Together Farms. She has her MS in Environmental Science & Policy from UW-Green Bay and BS in Natural Resources …

Philip is a dedicated and passionate practitioner who combines principles of Eastern and Western Medicine practices with Movement Based Therapies to help individuals think, move, and feel the best they possibly can.

…

Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She …

Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She …

Sara Bublitz is a Licensed Acupuncturist and Instructor of Medicine within the Integrative Medicine and Health Department at Mayo Clinic. 

From a young age, Sara knew she wanted to go into medicine and she has always …

Dr. Danielle Ott is a chiropractic physician who loves helping women and their families. From prenatal care to postpartum, from newborn through …

Guy Odishaw is the founder of Bhakti Wellness Center, an integrative medicine clinic in Edina.  He has been a Complimentary and Alternative Medicine (CAM) provider for over 26 years.  Co-founder of the CAM education …

This week I talk with my friend and local farmer, Sara George. She owns D & S Gardens and grows fresh fruits and vegetables for local consumers in Pepin, WI. She manages the Wabasha Farmers Market, is on the board …

This week I'm sitting down to chat with my friend Meghan Sandve! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce …

A short guided meditation to start the week off right! Enjoy!

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Support this podcast: https://anchor.fm/amy-sapola/support