The Holidays are filled with food, friends and family. With all those wonderful things can come stress. Never fear, we’ve got your back.
That "we" means Allison and Sarah! Guest Iris Daly is a part-time yoga instructor. She shares with us ways to manage stress throughout the holidays which includes meditation, yoga poses, managing triggers and how to maintain boundaries with family.
The Who’s that lady (from history)? is Phillis Wheatley from Vashti Harrison’s new book Little Leaders: Bold Women in Black History.
Tara Brach - Guided Meditations
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