NoMoreBull
Heppner&Schroeder talking "NoMoreBull!" Evidenzbasiertes aus den Bereichen Sportmedizin, Athletiktraining und Rehabilitation in bekömmlichen Happen. Der Baron von Bochum aka Heppi aka Andre Heppner, seines Zeichens Sportwissenschaftler und Jan Schröder, Sportphysiotherapeut und Knetknecht der kanadi… read more
S3 - Episode 4 "Koordination vs Agilität"
Finally, Heppis Ausführungen zu den Themen Beweglichkeit, Koordination und Agilität.
Gerne als Synonym verwendet und doch ganz unterschiedliche Tasks.
Was sich hinter welchem Begriff versteckt, was es mit der guten alten Koordinationsleiter auf sich hat, was closed und open skills sind und warum Functional Training keine Trainingsform sein kann, erfahrt ihr in dieser Folge. Dazu gibt es noch ein bisschen was wissenschaftliches aus dem Bereich Resisted Sprint aka Schlitten schieben vs. Schlitten ziehen. Wir wünschen Euch viel Spaß mit der Folge!
Resisted vs Unresisted Sprint:
https://pubmed.ncbi.nlm.nih.gov/26553497/
The Effects of Agility Ladders on Performance: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/32396965/
Effects of Training with an Agility Ladder on Sprint, Agility, and Dribbling Performance in Youth Soccer Players
https://www.researchgate.net/publication/338067525_Effects_of_Training_with_an_Agility_Ladder_on_Sprint_Agility_and_Dribbling_Performance_in_Youth_Soccer_Players
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