Cover art for podcast Noggin Notes Podcast

Noggin Notes Podcast

100 EpisodesProduced by Jake WiskerchenWebsite

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for profession… read more

10:54

Podcast Episode Reboot: Shame/Guilt Part I

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically.

We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to meet those expectations.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

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