Cover art for podcast Noggin Notes Podcast

Noggin Notes Podcast

100 EpisodesProduced by Jake WiskerchenWebsite

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at or Noggin Notes is not intended as a substitute for profession… read more


Podcast Episode: Couples vs Individual Therapy

When problems threaten to swamp your marriage, that's a vital time to reach out for help.  At the same time, the kind of professional you go to for help makes a huge difference.If your purpose is to work on your relationship, then it is better to come together (an exception is when there is physical abuse – then couples therapy is contraindicated).   A good couple’s therapist will have the ability to work within the relationship dynamic in ways that just aren’t there when a person is in therapy by themselves.  Research has shown that individual therapy with the goal of working on the relationship isn’t effective.  In fact, it can lead to separation.Todays episode Jake deals with these two therapy types. He helps us see the importance of having your partner at your therapy sessions. If unbalancing a relationship, that is, fostering asymmetry of growth from treating just one spouse, can lead to the toppling of a marriage, that's a seriously bad outcome.

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