Cover art for podcast Noggin Notes Podcast

Noggin Notes Podcast

100 EpisodesProduced by Jake WiskerchenWebsite

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for profession… read more

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Podcast Episode: Emotions - How To Understand, Identify and Release Your Emotions

It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind.

We feel guilty if we express our feelings of anger, shame, guilt and annoyance. We are afraid that we will hurt the feelings of others due to being people pleaser. The result of this kind of suppression is often anxiety, phobias, depression and restlessness.

In this episode Jake digs deeper on how the belief system within us filters what we see and hear, affecting how we behave in our daily lives.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes

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