We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.”RunTalkRun is a physical & virtual running community committed to supporting one another and being open about mental health. They come together on a weekly basis for a gentle 5k jog and a chat about the difficulties in their lives in a safe space, helping each other with whatever difficulties they might be going through. In today's episode Jake chats to Jessica Robson about her journey and all the activities RunTalkRun has created and involved in.
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