Podcast Episode: Acts of Kindness

One of the most grateful decisions we have made was starting this podcast. We have met such incredible individuals that have gone through the darkest …

Personal growth is the ongoing process of understanding and developing oneself in order to achieve one’s fullest potential. Personal development is a …

When problems threaten to swamp your marriage, that's a vital time to reach out for help.  At the same time, the kind of professional you go to for help makes a huge difference.If your purpose is to work on your …

When you are committed to fulfilling your purpose, there is a way that it is going to be revealed to you.  Most of the time, your purpose is revealed …

As we hit this incredible milestone and look back on the path we have taken it is truly humbling. Humbling to who we have become through our own …

We all know Jake as the co-founder of Zephyr Wellness and our favorite host on the Noggin Notes Podcast. For the past 2 years he has been interviewing many people from clinicians to individuals just sharing their …

We have a special episode for you today.

Walk the Talk America is breaking ground and we are proud to be assisting as mental health professionals …

In today's episode we are joined by we are joined by Melanie Dyer. Melanie is a licensed professional counselor intern from Austin, Texas. She is also the host for her podcast ...But, Have You Considered Counseling?

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When our children get upset, most of us get upset too. If the child is angry at us, we feel defensive; like the child's feelings are unwarranted. If he's upset at something else, we want to make him feel better, to make …

We have all seen toxic positivity in action, it’s those Instagram posts that say “Good vibes only” or “Just be positive.” These posts fail to recognize that we are meant to feel all emotions, “positive” and “negative”, …

When you donate your time, skills, or money, you are generally doing it to make something better. Whether you help build a house, or provide library …

Jake our podcast host, who is also the president of the Nevada Board of Examiners for Marriage and Family Therapists and Clinical Professional …

In today’s episode we had the pleasure of having Adam Sikorski from Change Wealth Advisors, to talk about the psychology behind investing and …

People who live in conditions of social disadvantage are at greater risk of developing mental illness. Access to treatment in low-and middle income …

Because of the many misconceptions about therapy, you may be reluctant to try it out. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself. Overcoming that nervousness is …

This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Connection …

In todays episode we had the pleasure of having Dr. Michael McGee on our show. Dr. McGee graduated from Stanford and Harvard to dedicate 30 years of his life towards helping patients with all kinds of addiction. His …

Did you know our food and mood are connected in many ways? On a molecular level, even our neurotransmitters, you know the “feel good” chemicals in …

Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of intuitive …

The main goal of all helping professions, including counselors, therapists and social workers, is to do no harm. Counselors build relationships of trust with their patients and therefore must be aware of their …

Boundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more …

As we begin our mental illness series, we plan to bring you more information by breaking down each mental illness diagnosis. We begin our series with …

In this episode Jake had the pleasure of chatting with Michael from Walk The Talk America. Jake and Michael talk in depths about the work he does and about guns and mental health.

What does guns and mental health have …

It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. …

Mental illness refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders …

Why is it that when we see another person suffering, some of us are able to instantly envision ourselves in the other person's place and feel sympathy for their pain while others remain indifferent and uncaring? …

Community Health Alliance are teams that are diligent about providing a personal approach to health care. Their services include preventive medicine, dental services, behavioral health, women’s health, immunizations, …

Anyone who has surfed knows that much more goes into this activity than the ability to spot a wave and stand on a board. Not only does this sport work the entire body through extensive paddling and balance, it also …

Intentionality is a conscious state of being in the present moment. One of the central elements of social cognition, and people's folk theory of mind …

We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.”…

The meaning of life has been the query of humanity since ancient times. And still today we are no closer to knowing how to find our spiritual calling than they were! Spirituality is a broad concept with room for many …

In today's episode we discuss motivation. It is defined as the process that initiates, guides, and maintains goal-oriented behaviors. Motivation is what causes you to act, whether it is getting a glass of water to …

In today's episode we go over ethics of clinicians in the mental health profession. We believe it is very important to become familiar with the basic …

Facial expression recognition is mediated by a distributed neural system in humans that involves multiple, bilateral regions. There are six basic …

In today's episode Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt.

Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each …

In today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based …

In todays podcast episode, we discuss Baseball, Mental Health, CBD Oils and more. Jake is joined by the awesome Austin Byler who is a retired professional baseball player.

Austin was drafted by the Washington …

Jake discusses the emotions of Excitement and Joy. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by …

Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us …

Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and …

In todays episode Jake is joined by Dr. Demian Woyciehowsky who is a dentist doctor. They discuss on how oral health touches every aspect of our lives but is often taken for granted.

So what does oral health have to do …

Defensiveness sends terrible signals. When you indulge in it, you’re likely to be seen as insecure, closed-minded and overly emotional. None of these …

Chaos is defined as disorganization, lack of coherence, disorder or dispersion. Whenever a human being is confronted with such situations, he/she develops defensive responses for action or attack. When we speak of …

We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success …

Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for …

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings …

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body.

Non-attachment is a state of mind that will help you …

Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in …

We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it.

Marriage and family therapy is based on the idea that mental health issues and family problems …

In this episode Jake is joined by Katie Baskerville and Dana Livermont from Rapid City, South Dakota as they discuss school counseling and what …

Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy? As a therapeutic approach, EMDR is …

In this episode Jake interview John Malcolm from SafeEmbrace, were they discuss their different outreach programs through prevention education in the …

In this episode Jake discusses and takes us back in history, to understand how and why mental illness is stigmatized. 

Just like physical health, mental health has a significant impact on our well-being, and especially …

Vicarious trauma happens when we accumulate and carry the stories of trauma including images, sounds, and resonant details we have heard, which then …

So what is this stigma we want to break? It is negative attitudes and beliefs towards people who have a mental health condition. It can lead to discrimination and those inflicted with a condition failing to seek or …

This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content …

We have all identified who we are and what our world is, whether we are aware of it or not. While our identity may seem static, objective, and given in truth it is fluid, subjective, and chosen.

Jake …

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of …

Projection: An automatic process whereby contents of one’s own unconscious are perceived to be in others.

Just as we tend to assume that the world is as we see it, we naïvely suppose that people are as we imagine them …

Jake welcomes Carmen English, she is a immigration attorney in Reno Nevada. They discuss in depth how the process of immigration can affect an individual’s mental health.Stress is a major factor for all and it is …

Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to …

Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal …

We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s story has been so inspirational …

In the second part of the show, Jake and Dave Reid, who is a Marriage and Family Therapist at Zephyr Wellness, continue the discussion on the …

Jake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to …

On the pursuit of providing better mental health services and our vision of providing better understanding and educating on mental health, as promised we will be doing more listeners mail answering the many questions …

We welcome back Dr .Christian Conte, who  is one of the most accomplished mental health specialists in the field of anger and emotional management. Jake and Dr Conte discuss the development of the Yield Theory, where …

Jake and Adrienne have discussed so far the core conceptual issues in rural mental health care, the social and economic challenges. In this episode …

We have a great treat for everyone. We had the pleasure of having on our show two amazing women who are making a difference in Cambodia. These inspirational women are Dr. Lauren Marsden, Founder and Owner of VSL …

This is part II of our three part series on the overview of rural mental health care, as Jake welcomes Adrienne Sutherland back on the show.

Jake and Adrienne will be continuing the discussion on mental illness in rural …

We welcome Adrienne Sutherland who works for a Non-Profit Organization called Community Chest in rural Nevada. Adrienne is a licensed …

It's that time again where Jake answers your questions. This time he shares a bit about himself and the counseling field, with more to come down the road.

Keep sending your questions, we really appreciate it and we hope …

Jake and Steve continues the discussion with Steve Barcia about toxic relationships in this two part series, as they close it off by digging deeper on how people use relationships to fill a void within themselves.

The …

We welcome back Steve Barcia on the show as he discusses toxic relationships with Jake. They give insightful advice and tips if you think you are in …

Amanda Green is back and we are excited as she discusses further with Jake about play therapy. They dig in deeper on the 10 objectives of play therapy.Developing more positive self concept in kids is important. We all …

In this episode Jake sits down and chats with Matt Dutcher and Lauren Penksa on student life on campus. They examine everything from mental health, …

In this episode Jake has an insightful and inspiring chat with Dr. Conte and discuss deeper on how we all can impact the world better in actions and …

Play therapy is a kind of therapy counseling with playing activities which makes children overcome their psychological difficulties by themselves and …

In this episode Jake discusses the Six Do's and Don'ts of talking about trauma and tragedy. These do's and don’ts can be used when talking to …

Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with.

Jake has received a great question about how our relationships with others, our parents, our children, how we grew up effects and defines who we become. What you are taught as a child by your parents, by what you saw …

 The final episode of our 3 part series is finally here. Jake and Heather finish off this series with the discussion of the transition into adulthood …

Jake and Heather break it down as they discuss treatment intervention. One of the points they dig deeper on is behavioral modification.

The belief behind behavior modification is that all behaviors can be observed and …

Jake brings us another exciting episode today, with special guest Heather Milligan who is a MFT graduate currently doing her internship at Zephyr Wellness.

Intellectual disability is identified by problems in both …

In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail …

In this episode Jake discusses provides us with five steps to improved gratitude.

Expressing gratitude and feeling thankful are powerful mind and …

This week Jake welcomes returned guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process.

It is not the language often spoken of in the world of relationships, but I think it is a …

This week Jake shares with you how if we never commit to ‘being’ rather merely ‘doing’, then we may never develop the endurance and perseverance …

This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the …

This week Jake welcomes returned guest Steve Barcia from Zephyr Wellness, to discuss deeper on the topic of Projection.

Projection is a common attribute of paranoia, where people project dislike of themselves onto …

This week Jake shares with you eight common steps when clients go through therapy. Sometimes people who need help are intimidated by what may be required of them, so our hope in sharing this with you is to demystify …

Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with …

Jake had the honor of having Jesse Lott from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, as a …

In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail …

Jake had the honor of having Steve Barcia from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, as a …

Surprise is an individual’s psychological and emotional response to experience that does not align with that individual’s paradigm and expectations. …

In this episode Jake discusses the emotion of Contempt. Contempt is an emotion felt towards others that puts the person in an inferior, lower status position. The other person is regarded as being less in some way that …

In this episode Jake discusses the emotion of Interest where the emotion of interest is as essential to intellectual development as exercise is to physical development. The emotion of interest is continually present in …

Traditionally as an adaptive function, disgust has served for disease avoidance. In other words: to keep us healthy and to keep us from getting ill. Our feeling of disgust works incredibly well for us to tell us to …