Noggin Notes Podcast

70 EpisodesProduced by Jake Wiskerchen

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or jake@zephyrwellness.org. Noggin Notes is not intended as a substitute for profession… read more

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Podcast Episode: The Dangers of Chaos Addiction

November 5th, 2018

41:17

Chaos is defined as disorganization, lack of coherence, disorder or dispersion. Whenever a human being is confronted with such situations, he/she develops defensive responses for action or attack. When we speak of …

Podcast Episode: Social-Emotional Learning: Why It Matters

October 29th, 2018

1:06:21

We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success …

Podcast Episode: Acts of Kindness

October 22nd, 2018

40:46

Kindness means a behavioral response of compassion and actions that are selfless, or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their …

Podcast Episode: Overcoming Procrastination

October 15th, 2018

20:15

Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for …

Podcast Episode Reboot: Shame/Guilt Part I

October 8th, 2018

10:54

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings …

Podcast Episode: How Non-Attachment is the Key to a Happy Relationship & Life

October 1st, 2018

38:09

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body.

Non-attachment is a state of mind that will help you …

Podcast Episode: The Essential Tips for Traveling with Kids

September 17th, 2018

13:03

Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in …

Podcast Episode: Why Couples Counselling?

September 10th, 2018

32:22

We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it.

Marriage and family therapy is based on the idea that mental health issues and family problems …

Podcast Episode: School Counseling and Student Achievement: The Impact of School Counselors

September 3rd, 2018

1:06:18

In this episode Jake is joined by Katie Baskerville and Dana Livermont from Rapid City, South Dakota as they discuss school counseling and what …

Noggin Notes and SanoMind Episode: What is EMDR Therapy?

August 27th, 2018

11:35

Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy? As a therapeutic approach, EMDR is …

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