No Expectations
Welcome to No Expectations, the podcast hosted by Andrew H. Housley, a Zen Bodhisattva, recovering yogi, author, and storyteller, and his longtime student, spiritual seeker, mother of three, and friend Jen S.Our goal is to provide you with a holistic, real-world perspective on mindful living, spirit… read more
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SupportWhat Is Yoga? Part I - Yamas & Niyamas
We discuss the broad and intricate topic of what is Yoga and what it isn't. Topics include the Yoga Sutras of Patanjali, the eight limbs of yoga, and having a deeper conversation about the yamas and niyamas.
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