No Expectations
Welcome to No Expectations, the podcast hosted by Andrew H. Housley, a Zen Bodhisattva, recovering yogi, author, and storyteller, and his longtime student, spiritual seeker, mother of three, and friend Jen S.Our goal is to provide you with a holistic, real-world perspective on mindful living, spirit… read more
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SupportBurn Out: Warning Signs & Ways to Manage It
Every one of us suffers from burnout, whether it be work, family, or spiritual practices. In this episode, we discuss warning signs and ways to help manage burnout. Find self-care strategies that can help you fight burnout. If you want to recharge and find balance in your life, you need good ways to remove yourself from your work. Read more about Burnout on our blog https://www.noexpectations.me/post/burnout-warning-signs-ways-to-manage-it
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