No Expectations

Sujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.

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After some time off Jen and Andrew discuss burnout, veering off the path and remembering your dreams.

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Support this podcast: https://podcasters.spotify.com/pod/show/noexpectationspodcast/support

Andrew and Jen discuss the importance of learning through action.

Andrew answers common questions about meditation with our special guest Sujata.

Send your questions to us https://www.noexpectations.me/

In this episode, Andrew discusses the four types of horses related to our minds. The story serves as a metaphorical tool to convey these teachings …

Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead …

Every one of us suffers from burnout, whether it be work, family, or spiritual practices. In this episode, we discuss warning signs and ways to help manage burnout. Find self-care strategies that can help you fight …

Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen …

In this episode of No Expectations, they discuss the idea of contentment. Jen rips Andrew for his speed hike style while Andrew riffs on the thought that a content lifestyle is like waves on the ocean. 

In part two of "What Is Yoga?" we discuss the asanas, the physical component of the yogic discipline. Is there too much emphasis given to this limb …

We discuss the broad and intricate topic of what is Yoga and what it isn't. Topics include the Yoga Sutras of Patanjali, the eight limbs of yoga, and having a deeper conversation about the yamas and niyamas.

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Support …

Andrew & Jen discuss the difficult question of what is spirituality. Let's start by defining it and go from there. As always, no expectations.

Andrew & Jen tackle the difficult topic of gratitude in this episode.

What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

In this episode, we discuss not trying on our spiritual journey. Can that work?

In this episode, Jen and Andrew discuss habits and routines for 2023.

Music by: New Trainers with Chinese Tongues (A. Housley)