Cover art for podcast No Expectations

No Expectations

17 EpisodesProduced by Andrew H. Housley & Jen S.Website

This podcast was born from years of coffee shop discussions on yoga, zen, finding yourself on a spiritual path, and everything beyond. The universe aligned our paths via a yoga studio where Andrew was teaching, and Jen was a new student, just a few short weeks before the world shut down in the wake … read more

17 Episodes | 2023

Invisible Sun Interview

September 24th, 2023


Sujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.


Support this podcast:

Remember Your Dreams

September 20th, 2023


After some time off Jen and Andrew discuss burnout, veering off the path and remembering your dreams.


Support this podcast:

Learn By Doing

June 26th, 2023


Andrew and Jen discuss the importance of learning through action.

--- Support this podcast:

Questions & Answers About Meditation

May 29th, 2023


Andrew answers common questions about meditation with our special guest Sujata.

Send your questions to us

--- Support this podcast:

The Four Types of Horses

May 10th, 2023


In this episode, Andrew discusses the four types of horses related to our minds. The story serves as a metaphorical tool to convey these teachings …


May 3rd, 2023


Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

--- Support this podcast:

Kleshas: 5 Roadblocks in Our Spiritual Journey

April 5th, 2023


In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead …

Burn Out: Warning Signs & Ways to Manage It

March 29th, 2023


Every one of us suffers from burnout, whether it be work, family, or spiritual practices. In this episode, we discuss warning signs and ways to help manage burnout. Find self-care strategies that can help you fight …

Living with No Expectations

March 9th, 2023


Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen …


March 2nd, 2023


In this episode of No Expectations, they discuss the idea of contentment. Jen rips Andrew for his speed hike style while Andrew riffs on the thought that a content lifestyle is like waves on the ocean. 

--- Support …

What Is Yoga? Part II - Asanas

February 15th, 2023


In part two of "What Is Yoga?" we discuss the asanas, the physical component of the yogic discipline. Is there too much emphasis given to this limb …

What Is Yoga? Part I - Yamas & Niyamas

February 1st, 2023


We discuss the broad and intricate topic of what is Yoga and what it isn't. Topics include the Yoga Sutras of Patanjali, the eight limbs of yoga, and having a deeper conversation about the yamas and niyamas.


Support …

What Is Spirituality?

January 18th, 2023


Andrew & Jen discuss the difficult question of what is spirituality. Let's start by defining it and go from there. As always, no expectations.


January 11th, 2023


Andrew & Jen tackle the difficult topic of gratitude in this episode.

--- Support this podcast:


January 11th, 2023


What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

--- Support this podcast:

Don't Try

January 11th, 2023


In this episode, we discuss not trying on our spiritual journey. Can that work?

--- Support this podcast:

New Year's Resolutions - Meditation

January 5th, 2023


In this episode, Jen and Andrew discuss habits and routines for 2023.

Music by: New Trainers with Chinese Tongues (A. Housley)

--- Support this podcast:
Loading ...

Listen to No Expectations


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens