Cover art for podcast Night and Day Podcast

Night and Day Podcast

29 EpisodesProduced by The Mäkinen'sWebsite

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, w… read more

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"What's the ROI on that?" - Alanna

In episode 8 PJ tries to help Alanna realize that promoting a podcast is not about just sitting and waiting for things to happen, we get into the discussion of Nike's support of Colin Kaepernick in their latest ad campaign, we do our always enjoyable "What the hell is wrong with people" segment, and we may have a few small disagreements in there as well.
Mentions this episode:
Margaux Alvarez:
Morning Chalk Up:
Pizza Pizza (mmmm....cauliflower crust!):
Playground WOD:
Monkey Sword Fight Podcast:
CrossFit Kinetics - Fall Classic:
Theme music and audio drops created by UK producer Macapella. Check him out here:


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