Cover art for podcast Night and Day Podcast

Night and Day Podcast

29 EpisodesProduced by The Mäkinen'sWebsite

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, w… read more

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59:30

"How cute am I in this top right now?" - Alanna

In Ep. 5 we start off with the new theme music created by UK music producer @Macapella (see links below).
We then get into some discussion about family, Hero WODs, a listener suggested "What the hell is wrong with you people?!", and a special surprise announcement.
Special Mentions:
Andy "Macapella" MacFarlane
FB: https://www.facebook.com/MacapellaMusic/
Insta: https://www.instagram.com/macapella/
Margaux Alvarez (Vine Yard CrossFit)
FB: https://www.facebook.com/321gaux/
Insta: https://www.instagram.com/321gaux/
Shop: https://www.thevineyardcrossfit.com/shop-1/

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