Cover art for podcast New Moon Wellbeing

New Moon Wellbeing

46 EpisodesProduced by Hannah Garland Website

A podcast about everything to do with well...being! Hosted by Hannah Garland, talking about all things related to being well: nutrition, health, mindfulness, etc. Support this podcast: https://anchor.fm/newmoonwellbeing/support

episodes iconAll Episodes

Letting go

May 5th, 2021

42:59

Today, I just talk with you a bit about the things I struggle with letting go of, and some other things I am working on. I think there is such power in deciding to let things go. I know that it can be uncomfortable, but …

Just an intimate chat with Hannah

April 28th, 2021

51:17

Today, it's just you and me, having an intimate chat. I just wanted to get down low, and talk about myself, and some things I am struggling with, and some other things that have been on my mind. 
Let's go on ahead and …

The Eight Worldly Dharmas

April 21st, 2021

37:41

The Eight Worldly Dharmas in Buddhism are four pairs of attachments and aversions that we experience continually in our daily lives, that yoke us to samsara, the cycle of suffering. They are the four hopes and …

The Highly Sensitive Person

April 14th, 2021

46:41

Now, this term, the Highly Sensitive Person, is quite new to me. But it was refreshing to hear. You know how you just move through life without ever having a specific word to communicate something you feel or are, and …

Attachment Styles Part 5: Fearful-Avoidant/Disorganized

April 7th, 2021

36:41

Welcome back to the last part of the Attachment Styles series. Today, we are discussing the, in my opinion, destructive/hurtful/complicated of all …

Attachment Styles Part 4: Dismissive-Avoidant

March 31st, 2021

43:32

Today, part 4 of this attachment style series, we chat about the dismissive avoidant attachment style. Do you fear intimacy? Tend to run away when things are getting too serious? Really only like to have surface level …

Attachment Styles Part 3: Anxious-Preoccupied

March 24th, 2021

42:05

In part three of this series, we talk about what it means to have an anxious-preoccupied attachment style. This specific style is deeply personal to me because when I decided to learn more about attachment styles, I …

Attachment Styles Part 2: Secure

March 17th, 2021

16:38

In part two of this series, we talk about what it means to have a secure attachment style. This is going to be what I consider a "healthy" attachment style. Now, dont worry if this is not the style you have. I just …

Attachment Styles Part 1

March 10th, 2021

25:38

The attachment bond we have with our caregivers growing up is not only a preview of what our relationships will look like, but also the relationship we have with ourselves. I remember learning about this back when I was …

Anxiety

February 24th, 2021

1:02:19

Everyone feels anxious from time to time, as its normal. But when it starts to affect your life, your day to day, this is something you should be …

Thoughts, Feelings, and Emotions

February 10th, 2021

1:01:22

Mental health is something of utmost importance to me. As you can probably tell, a lot of my episodes are related to things that I am personally working through. The reason I do this, the reason I share my own …

Changing Your Mind

February 3rd, 2021

1:03:37

Today we talk about the power of changing your mind. I've been reflecting a lot recently, and have been working on giving myself more and more permission to change my mind. Changing your mind can be uncomfortable, but I …

What is this?!

January 20th, 2021

50:41

Hello there. Hannah here. Maybe that is obvious. I am recording this from my living room/dining room/kitchen (it's all one room really) in Austin, Texas and it's raining here, which perfectly suits my mood.

I had a hard …

Intuitive Wellbeing

January 13th, 2021

41:50

We only get to live once. Why spend the time we have here worrying about these things that are somewhat meaningless in the end? I am not saying that …

Veganism + Environmental Racism + Food Apartheid with lauren Ornelas, Founder and President of the Food Empowerment Project

January 6th, 2021

1:17:12

Today, I have the pleasure of sharing a conversation with someone I really admire, lauren Ornelas, Founder and President of the Food Empowerment Project, an organization that works to prevent injustices against animals, …

2020 RECAP!

December 30th, 2020

51:23

This is just a recap of all the episodes that have come out this year!

Thank you to ALL of the listeners! It means so much to me that you show up here every week with me, and I hope you have been able to take value away …

Healing through Nature and the Elements with Briana Kurtz

December 30th, 2020

1:07:21

Today, I have the pleasure of sharing a conversation with someone I really admire, Briana Kurtz, one on one guide, breathwork facilitator, and creator of elemental embodiment!  Today, we are going to dig deep into the …

Leveraging the Power of Inner Wisdom with Dr. Victoria Shaw, PhD + LPC

December 23rd, 2020

1:10:21

Today, I have the pleasure of sharing a conversation with someone I really admire, Victoria Shaw, Intuitive Counselor and Coach and host of the podcast Intuitive Connection. Today, we are going to dig deep into the …

Healthy Food For All Children with Chef Ann Cooper

December 16th, 2020

28:27

Today, I have the pleasure of sharing a conversation with someone I really admire, Chef Ann Cooper, an internationally recognized author, chef, educator, public speaker, and advocate of healthy food for all children, …

Motherhood, Crystal energies, and Moonwork with Nixie Foster, Motherhood Mentor

December 9th, 2020

1:05:35

Today, I have the pleasure of sharing a conversation with someone I really admire, Nixie Foster, Motherhood Mentor, Moon Witch, and Crystal Practitioner!  Today, we are going to dig deep into the subjects of Motherhood, …

Acupuncture + Chinese Medicine + Spiritual Healing with Dr. Picara Vassallo

December 2nd, 2020

1:28:59

Today, I have the pleasure of sharing a conversation with someone I really admire, Dr. Picara Vassallo, a doctor of acupuncture and chinese medicine, and spiritual healer.  Today, we are going to dig deep into the …

Grief + Hospice with Rebecca Ramming LPC-A

November 25th, 2020

1:28:29

Today, I have the pleasure of sharing a conversation with someone I really admire, and is doing wonderful work here in Austin, Texas, Rebecca …

Millennial Relationships with Liz Higgins, LMFT

November 18th, 2020

1:05:51

Today, I have the pleasure of sharing a conversation with someone I really admire, Liz Higgins, a licensed marriage and family therapist, and owner and founder of Millenial Life Counseling!  Today, we are going to dig …

Holistic Health Coaching + Astrology with Jenn Espinosa-Goswami

November 11th, 2020

51:06

Today, I have the pleasure of sharing a conversation with someone I really admire, Jennifer Espinosa-Goswami, a fellow holistic health coach and …

Anger

November 4th, 2020

45:25

Anger!
I was listening to a lecture for school the other day, and this man (a doctor) was speaking about how anger is the one emotion that isn't …

Perfectionism with Dr. Camila R. Williams

October 28th, 2020

54:47

What is perfectionism? Are you a perfectionist? What exactly can we do about it?
Today, I have the pleasure of sharing a conversation with someone I really admire, Dr. Camila R. Williams, who has her PhD in clinical …

A Sober Movement with Chris Marshall

October 21st, 2020

1:21:48

This episode is all about the Sober Movement Chris Marshall, owner and creator of Sans Bar, a sober bar here in Austin, Texas, is building from the ground up. We discuss his sober journey, his counseling background, and …

Health Coaching: Why? Who? What?

October 14th, 2020

55:16

Today we spend a little time going into detail about what a health coach is! I am sure you have heard of this field, or maybe have seen companies who offer these services, but really dont quite understand what they do, …

Stress!

October 7th, 2020

1:01:43

Stress. I believe it is something we are all aware of. Obviously, specific things stress people out differently. For me, stress comes from finances, the unknown, my job, my family, my relationships, the future, …

The Power of: SLEEP!

September 30th, 2020

1:10:01

Maybe you haven't really given sleep or your sleep habits much thought? Maybe you live life by the quote “I’ll sleep when I am dead” (Benjamin Franklin, who died at 84 by the way of an abcess in his lungs that burst). …

Inflammation: Your bodies natural safe keeper!

September 23rd, 2020

1:14:17

I love getting feedback from you, my sweet friends, and this week YOU decided you wanted to hear about inflammation! We are going to chat about acute and chronic inflammation, the causes, the different kinds of …

Sobriety + Addiction

September 16th, 2020

1:11:40

Happy National Recovery Month! In honor of Recovery, I wanted to take some time to share my addiction and sobriety story, but I also wanted to explore what addiction is, some facts on addiction, and the benefits of …

Creativity

September 9th, 2020

47:28

Today, we dive into the topic of Creativity, the benefits of being creative, and tips on how to live a more creative life! Don't think you are creative? THIS EPISODE IS FOR YOU. Already creative, but want more? THIS IS …

Body Image

September 2nd, 2020

1:13:06

Society is constantly telling us what our bodies should look like, and I am here to tell you: THAT IS NONE OF THEIR BUSINESS. YOUR BODY=YOUR …

Gut Health: Your Second Brain

August 26th, 2020

1:03:55

Today, were flying solo again to discuss GUT HEALTH! WOOP WOOP! 
Maybe you've thought about this topic? Maybe you haven't! But either way, I think …

When you're feeling stuck

August 19th, 2020

40:21

Flying solo today to discuss thoughts on feeling stuck, what to do about it, and how to go about moving forward. 


Jiu Jitsu + Dance + Music with Rudy Canales

August 12th, 2020

1:21:35

Today, I have the pleasure of sharing a conversation with someone I really admire, Rudy Canales. Rudy is the owner/instructor of Rudy Rexx BJJ, …

Fitness + Inclusion with Jessie Poku

August 5th, 2020

1:08:02

Today, we are joined by Jessie Poku, personal trainer to adults with disabilities, amazing father, athlete, and all around amazing guy! We dive deep …

Yoga! with Ashley Weber

July 29th, 2020

1:10:08

Today we have the lovely Ashley Weber joining us to discuss all the things related to yoga and wellbeing! Ashley is a yoga and embodiment teacher, and creator and host of the Yoga and podcast here in Austin, Texas, and …

Veganism!

July 22nd, 2020

1:28:41

What is Veganism? What are the dietary/health benefits of being a vegan? How does being a vegan impact our environment? How are animals treated in "factory farms"? We discuss all of these topics, along with a few other …

Self Concept + Confidence

July 15th, 2020

55:44

We define what "Self Concept" and "Self Confidence" is, talk about the different variables that affect those, how having a good self concept and confidence positively affects your life! Then I give my personal tips on …

Macros + SMART goal setting

July 8th, 2020

1:06:07

An intimate chat about what macros are, what that might look like for you depending on your goals, and how to set SMART goals. Join me! Please feel free to subscribe. It is available on all platforms, and will keep you …

Communication + Boundaries!

June 24th, 2020

43:14

This episode is an intimate chat about what communication is, and tips on how to communicate effectively. We will also discuss what boundaries are, how to know if someone is crossing one of yours, and how to set them! …

Recovery + Creating with Bennett Price

June 10th, 2020

55:58

My friend and guest today, Bennett Price, a Recovery Specialist and Content creator at Solstice Recovery, and creative mind, joins me in discussing …

About me + Kindness!

May 27th, 2020

11:28

Welcome back! This first episode is just a summary about what New Moon Wellbeing is all about, some background on who I am, and a chat about kindness. Please feel free to subscribe. It is available on all platforms, and …

Intro: New Moon Wellbeing

May 19th, 2020

1:03

Just a little intro to what and who we are !

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Support this podcast: https://anchor.fm/newmoonwellbeing/support

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