Cover art for podcast New Light Living - See Your Life in a New Light!

New Light Living - See Your Life in a New Light!

110 EpisodesProduced by Ulrika SullivanWebsite

See Your Life In a New Light! Intuitive spiritual life coach Ulrika Sullivan is passionate about helping you to find calm and life balance everyday. Imagine no more wishing for your dream life. You get to start living it today! Visit podcast website https://ulrikasullivan.com/podcast or https://ulri… read more

110 Episodes | 2019 - 2022

Multidimensional Living: Happier Life by Being One With the Universe

July 14th, 2022

20:14

Ulrika Sullivan, an intuitive spiritual life coach talks about multidimensional living and living happier as one with the Universe. I write about …

Susan Jane: How to Discover Your Spiritual Dimension

July 12th, 2022

33:33

Her name is Susan Jane and she calls herself The Intuitist. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk …

Key to Manifesting: How to Get Into Energetic Alignment

July 5th, 2022

13:22

In this episode you'll learn keys to manifesting and how to get away from pushing and into energetic alignment to manifest. Intuitive Spiritual Life …

Donna Tashjian: Forgiveness Is Not What You Think

June 28th, 2022

24:38

My guest today Donna Tashjian is a Public Speaker and Coach. We talk about Forgiveness and what it is and what it’s not. Donna is passionate about …

Kim Keane: Release Generational Trauma and Become More of Yourself

June 21st, 2022

29:24

Her name is Kim Keane, she a certified life coach, Reiki master and an Integrated Energy Therapy (IET) practitioner. Kim helps overwhelmed moms break free from their pasts so they can reclaim their confidence, power, …

Signs from the Universe You are on the Right Path

June 14th, 2022

17:10

Do you notice signs and synchronicities? Join Ulrika Sullivan, intuitive spiritual life coach to learn about universal signs, how they may show up in …

How to Stop People Pleasing and Start Receiving

June 7th, 2022

15:11

Are you a people pleaser or know someone who is? Ulrika Sullivan explore the topic of people pleasing and puts it on its head. In this episode we …

Arianna Pienaar: Unity Consciousness The Energy of the Heart

May 31st, 2022

51:03

My guest today Arianna Pienaar is an Energy Medicine Mentor. We dive into the topic of Unity Consciousness and the Energy of the Heart. Arianna helps …

Unity Consciousness: Going from Logic to Wisdom

May 24th, 2022

16:58

Want to stretch your perspective of life? In this episode on Unity Consciousness we expand our boundaries about life beyond the logic and tap into what we came here with - ancient wisdom. Go with me on a little journey …

Attracting Abundance: Align with the Flow of Nature

May 17th, 2022

14:59

In this episode we're talking about attracting abundance and aligning with the flow of nature to do so. When you say the word abundance, what's coming up for you? You may have a perspective on abundance that may be …

Miranda Mitchell: How Human Design Can Help Increase Self-Love

May 10th, 2022

30:09

Welcome to the 100th episode of New Light Living podcast! I’m so happy you’re here. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. And in this episode we’re …

Embodying What You've Learned to Become Whole

May 3rd, 2022

15:38

When we keep our learning to learning, it stays in our head, it stays in our mind. And unless we apply what we have learned, even if it means that we have to take a step back to slow down. This episode is an opportunity …

Using Creative Inspiration to Unlock Your True Self

April 26th, 2022

14:39

In a world of template way of living, we've kind of lost the creative spark. In this episode Intuitive Spiritual Life Coach Ulrika Sullivan is …

Working Hard for Success - Is It Worth It?

April 19th, 2022

13:17

In this episode Intuitive Spiritual Life Coach Ulrika Sullivan examine one of the most prominent patterns that many of us have been following for

Leslie Lindsey Davis: Listen to Yourself and Take Back Your Power

April 12th, 2022

34:20

Her name is Leslie Lindsey Davis, author of the book You Can’t Eat Love. She is a living example of how learning to love yourself can change your relationship with yourself and for example with food (which is also the …

Breaking Codependency to Become Sovereign

April 5th, 2022

15:09

In this episode the spotlight is on codependency and what it takes to break this pattern to become sovereign. We bring in values, patterns, habits …

How to Listen to Your Intuition

March 29th, 2022

20:11

In this episode Intuitive Spiritual Life Coach Ulrika Sullivan gives practical and realistic tips on how to connect and listen to your intuition. …

How to Stop Worrying About What Others Will Think

March 22nd, 2022

14:55

Do you keep worrying about what other people think (about you)? Stop the pattern of worrying and invite more self-love and self-acceptance in your …

Lauren Fonvielle: Releasing Physical & Emotional Pain with EFT

March 15th, 2022

36:18

My guest today Lauren Fonvielle is passionate about helping chronic illness and are suffering from stress, anxiety and overwhelm. Lauren Fonvielle calls herself an Energy MindShift Coach because she helps her clients …

Getting to Know Yourself for REAL!

March 8th, 2022

15:22

Why do we need to get to know our True Self? is a question discussed in this episode. The power of getting to know your essence, gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover …

What is Inner Energy Awareness?

March 1st, 2022

17:06

Are you aware of your inner energy and how you show up energetically? This episode is all about energy and how we can become aware of not only our own energy but also align with more harmony and balance as part of our …

Let Go of Being Driven by the Mind!

February 22nd, 2022

15:45

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind and how we can let go of the mind's tendency to …

Michelle Henderson: Embracing Your Family's Intuitive Gifts!

February 15th, 2022

26:41

My guest Michelle Henderson knew from a young age that she had intuitive gifts. Not until a few years ago she decided it was time to step into her true self and acknowledge to the world that she is a psychic medium. …

How to Trust Your Body's Wisdom

February 8th, 2022

16:27

Our body holds a wealth of wisdom. There’s wisdom beyond what our minds can figure out. The body is our vessel to experience an expanded dimension of …

How to Stop Ignoring Your Needs

February 1st, 2022

14:31

What happens when we ignore our own needs?⁠ Some call it the void within, where no feelings are present, only mind focus. ⁠In this episode you'll get some tips on how to start living in balance between giving and …

Get Out of the Comfort Zone!

January 25th, 2022

17:03

In this episode, we talk about how you can move on from the crossroad you may stand in front of and into the unknown. Often we create the comfort zone by maintaining feelings of fear subconsciously. We believe we belong …

Part 3 - Wisdom Beyond What You Know

January 18th, 2022

16:38

Welcome to today’s third episode in the 3 part series where I’m being interviewed by the fabulous Patricia Lindner about my new book Wisdom Beyond …

Part 2 - Wisdom Beyond What You Know

January 11th, 2022

14:51

In this second episode of the 3-part series, Patricia Lindner is interviewing me about my book Wisdom Beyond What You Know on Book Launch Day! We talk about having an inner conversation, inner transparency, and the …

Part 1 - Wisdom Beyond What You Know

January 6th, 2022

14:39

Today’s episode is a personal one. I have been waiting so long for this episode to happen. Yes, you guessed it! My book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart …

Lisa Tahir: Freedom Through Self Forgiveness

July 21st, 2021

34:21

My guest Lisa Tahir is an author, therapist and a leader in psychoastrology. She is passionate about helping others develop skills to support …

Mindy Ruddock: Finding Your Magic and Body Wisdom

July 14th, 2021

26:57

Her name is Mindy Ruddock, she is an intuitive women wellness coach. She has always been drawn to movement, the connection to the Earth and listening to her intuition. One of the things she is passionate about is …

Patricia Lindner: How to Know Your True Potential

July 7th, 2021

27:33

My guest Patricia Lindner is a Human Design Specialist and she calls herself a Soul Travel Guide. She is passionate about helping others to know …

Susan Burrell: Going from Worthless to Worthy

June 28th, 2021

32:37

My guest Susan Burrell is an intuitive healer, spiritual guide and author. She is passionate about supporting women in their inner growth toward finding their true empowerment. One of the things we talk about in this …

Gurds Hundal: Releasing Conditioning and Setting Boundaries

June 16th, 2021

29:36

Her name is Gurds Hundal. She is an Empath Educator, a Podcaster and an Empowerment Coach. One of the things she is passionate about is helping …

Nora Sulik: 3 Steps for Energy Protection and Cleanse

June 2nd, 2021

32:35

My guest Nora Sulik is an intuitive relationship coach and author. She is passionate about teaching us to manage our own energy boundaries to benefit …

Kathleen Flanagan: Healing with Vibrational Sound Therapy

May 26th, 2021

30:31

Her name is Kathleen Flanagan. She is an award winning Author and a Vibrational Sound Therapist, Aromatherapist and Esthetician. One of the things …

Damla Aktekin: Start a Daily Self Healing Practice

May 19th, 2021

33:10

My guest Damla Aktekin is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others become …

Maria Olsen: Finding Your Why in Life

May 12th, 2021

29:57

Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book "50 after 50 Reframing the next chapter of your life" was coined at a time in her life when she wanted to find her WHY and …

Alicia Love: Empowering Yourself Through Body Wisdom

May 5th, 2021

28:59

My guest Alicia Love is a Soul Coach, an embodied free spirit with a life long passion for dancing. She is passionate about guiding you to truly …

Gloria Battini: Path to Emotional Self Empowerment

April 22nd, 2021

34:12

My guest in this episode is Gloria Battini. She is an Emotional Wellness Coach who helps women heal after emotional abuse. Gloria herself is a survivor of long term emotional abuse, and now she is coaching, teaching and …

Megan Johnson: The Art of Reclamation Rising Up as Your Own Hero

April 15th, 2021

30:21

My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In …

Ambika Devi: Secrets to Meditation Taming the Mind

April 8th, 2021

37:27

My guest is Ambika Devi, Speaker, Coach Meditation Jedi, Astrologer and best selling Author. She has a colorful toolbox rooted in creativity, …

Danielle Ingenito: How to Master Your Energy

March 31st, 2021

30:33

My guest Danielle Ingenito is a Reiki master, psychic medium and life coach. She is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to …

Jennifer Maurer: Passion Principles - Turning Your Passion Into Action

March 23rd, 2021

35:45

My guest Jennifer Maurer, public speaker, certified life coach and motivational guide shares powerful wisdom within her framework of passion …

Debbie Emick: Releasing Trauma to Heal the Whole You

March 8th, 2021

40:53

In this episode my guest author and co-creator Debbie Emick shares her journey as a survivor of multiple chronic illnesses through finally finding …

How to Make a Good Decision Every Time!

February 24th, 2021

11:05

How to make a good decision? Every time! This episode highlights 3 things that needs to be present for a good decision to happen. Also includes a live decision making practice. Try it now! 

Related episode: Making Big …

How to Get Unstuck in Life and Move On

February 18th, 2021

10:05

In this episode Ulrika is taking you on a path to get unstuck in life and move on. In this episode Ulrika is taking you on a path to get unstuck in life and move on. Download the worksheet with all 10 questions so that …

How to Love Yourself and Be Confident

February 10th, 2021

9:37

Want to pivot to a new direction but feeling self doubt and not believing in yourself? In this episode intuitive spiritual life coach Ulrika Sullivan …

4 Myths About Meditation Worth Knowing

February 3rd, 2021

10:01

In this episode I'd like to clear 4 key myths about meditation that may have held you back from going deeper with meditation or beginning a meditation practice. Try my meditation series "Energized in Life" and get a …

How to Stay Inspired All Day!

January 28th, 2021

9:23

Have you ever gone from a good day to a bad day in an instant? You know that sinking feeling of frustration and not knowing how to get out of it. Check out this episode where Intuitive Spiritual Life Coach Ulrika share …

Do I Need a Spiritual Life Coach?

January 22nd, 2021

12:22

Do you need to work with a spiritual life coach? Are you at a crossroads? Do you just KNOW there's a shift coming? This video will give you clarity …

How to Believe in Yourself

January 22nd, 2021

10:30

In this episode of New Light Living podcast I highlight 3 powerful tips to return to believing in yourself and how to call on your inner power that …

How to Release Stress and Invite Harmony

January 7th, 2021

16:06

How can you shift the tightness of stress to an energy of harmony and belonging? This episode comes with access to a BONUS meditation where you can actually experience this shift for yourself in a few minutes! Join …

How to Manifest Whatever You Want

January 1st, 2021

19:35

Are you not seeing things happen in your life soon enough? If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right?  Learn how to set intentions and align with the energy …

Soul Growth Made Easy with a Heart-Based Lifestyle

July 27th, 2020

31:33

Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown …

3 Mistakes in Women Self Care that You Don’t Want to Make…

July 21st, 2020

29:31

Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Which one are …

How to Break a Bad Habit Not Serving You Anymore

July 13th, 2020

27:41
Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the first time you’re …

Why Learning How to Listen to Your Intuition is a Game Changer!

July 6th, 2020

28:50

Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is that when you’re in sync with yourself you …

3 Spiritual Tools for Inspiration and Motivation

June 29th, 2020

31:39

How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying …

Why Forgiveness is a Major Sign of Life Progress

June 22nd, 2020

28:00

How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very …

How to find Self Love and Become Your Own Guru

June 15th, 2020

28:10

Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask that question today with …

Use Yoga and Meditation to Transform Your Life FOR GOOD

June 8th, 2020

29:02

Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the …

How to Forever Close the Gap Between Reality and Dream Life?

June 1st, 2020

29:11

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a …

The Essential FIRST Step to Change Your Life

May 25th, 2020

31:48

The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it!  Join …

Self Confidence Strategies to Make Space For Change

May 18th, 2020

31:57

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self …

4 Steps to Give Your Inner Critic a New Job!

May 11th, 2020

30:18

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive …

Love and Logic: Get Out of Your Head and Into Your Heart!

May 4th, 2020

30:13

Do you talk yourself into doing things? Do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to …

How to Start Journaling? When You Don't Know What to Write About

April 27th, 2020

32:36

Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes …

Self Care: The Top Priority Meeting You Can't Miss!

April 20th, 2020

31:33

Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now.  If you are NOT prioritizing inner self care right …

Does Positive Self Talk Really Work? How to Turn your Reality Around in a Second

April 13th, 2020

31:30
Can you hear yourself? “I am the way I am. Positive self talk isn’t going to help me. I can’t change what I’m thinking.” This may remind you how you’ve always related to yourself, situations and people? Today, I’m here …

Making Big Life Decisions? Tap Into Your Unlimited Choices

April 6th, 2020

28:17

Are you in the process of making a big life decision? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable …

How to Activate Your Inner Wisdom instead of Emotions

March 30th, 2020

25:15

Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom …

Your Intuition is the Secret to Never Question a Decision Again!

March 23rd, 2020

31:30

Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never …

Feeling Guilty for Your Success? How to Step Into Greatness

March 16th, 2020

28:49

Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Learn ways to step into and stay in the …

Want to Quit? 3 Self Growth Tools to Show Up with EASE

March 9th, 2020

31:50

Why does it feel like self growth and personal evolution sometimes feel like WORK?

It may even feel like you want to quit and go back to your old …

Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm

March 2nd, 2020

28:00

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic …

Your Guide To Yoga when Creating a New Daily Routine

February 24th, 2020

28:36

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?

Do you feel that you want something …

The Unspoken Power of a Morning Routine you LOVE!

February 17th, 2020

28:30

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day, when I can do my …

4 Essential Tips to Maintain Life Balance

February 10th, 2020

30:54

Are you gung-ho for that new program? a new practice? as it's now going to be THE symbol and solution for the change you want to make in your life?

Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being

February 3rd, 2020

31:45

Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely …

Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week

January 28th, 2020

30:33
“Where did the time go? I can’t make time for ME right now!" How many times have you heard that comment in reference to time? Time is a major focus and stress factor in our modern world. I’m sure you feel it too. The …

Decision Making Made Easy! Trust Your Truth Using Gratitude

January 20th, 2020

28:39

Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is …

Stop Playing it Safe! Dream Your Life Balance

January 13th, 2020

28:24

Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your life. It …

Need a Reality Check? 3 Steps to See Your Reality In a New Light!

January 6th, 2020

29:00

Hey! Have a seat! Is it time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to …

Do you feel stuck? Start Here. STOP Waiting

December 30th, 2019

30:44

Do you feel stuck? Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your …

What No One is Telling You About Feeling Alone

December 23rd, 2019

28:04

Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the …

Meditate on the Job?...and Create Greater Success!

December 16th, 2019

28:07

Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's …

Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day

December 9th, 2019

28:59

Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of …

Self-Care Redefined! Create the Life You Want that Includes the Truth of Who You Are

December 2nd, 2019

28:02

Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead …

How to Stick with Your Self Care Goals Using an Intention Reminder

November 6th, 2019

12:58
Why is it so hard to stick with your personal self care goals and stay consistent week after week? The answer to this question may be that we all …

3 Steps to Living Your Ideal Dream Day Everyday!

October 30th, 2019

14:42
We all carry a dream. I carry a dream. You do too. Do you LIVE your dream day? Have you ever thought about how the dream that you’re carrying around inside you is linked to your purpose? Make the leap and start finding …

7 Key Benefits of Hiring a Life Coach!

October 23rd, 2019

12:34
Are you a busy woman feeling frustrated, rushed and overwhelmed? Or are you a busy woman that’s calm, centered and connected?

Who would you prefer to …

CAN-DO attitude! 3 Key Truths How to Kickstart It

October 8th, 2019

15:33
Are you thinking about changing some of your life’s patterns into more supportive ones? Do you find yourself not making any noticeable progress?

Don’t know if you can do it? The problem may be that you are just thinking …

Crazy Busy Life? How to Make That Change for YOU

October 2nd, 2019

17:42
Want to feel alive, connected and more productive while you live a crazy busy life? When I was running myself to exhaustion every day living a busy …

Manage Stress at Work: Stop People Pleasing Using 5 Spiritual Tips

September 25th, 2019

19:50

How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment? You're not alone! When you're trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that …

Connect to Joy in Your Life. 4 Tips to Unlock it NOW!

September 11th, 2019

29:19

Do you recall the last time you felt alive and joyful? What is joy in life for you? Join me intuitive spiritual life coach Ulrika Sullivan to learn 4 …

Want to Stop Struggling? 3 Easy Steps to Create Realistic Action

August 28th, 2019

18:43

Have you ever wanted to reach a goal that feels impossible to achieve? You may be in this situation right now. When something feels unreachable we don’t take action and we feel the struggle. What if there was a way to …

Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools

July 24th, 2019

28:53
Do you keep asking yourself – “Where am I in this life I’m living, I don’t feel like I’m even participating in my own life? Every day feels like a routine, today feels like yesterday. Same thing over and over. Routine. …

How to Protect Your Energy to Stay Energized All Day

July 17th, 2019

25:12

Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why. It may be …

Self Awareness and Why You Should Think Beyond the Gym When it Comes to Self Care

July 10th, 2019

30:56

Have you ever wondered why you are not feeling 100%? Even if you have everything seemingly possible? So many people are craving more and more …

Personal Development Tips: How To Kickstart Change Without Major Life Event

July 3rd, 2019

31:05

Are you going to wait until life pushes you into the next phase of your life? The first step to change is to get started, then the pressure is off. Easy to say right? Learn 3 tips to kickstart your personal development …

How to Take Aligned Action: Why Personal Growth is the New Way to Succeed

June 26th, 2019

31:26

What is success in today's world? The definition of success is starting to change. In this episode we explore why personal growth is the new way to succeed and how to take aligned action. My guest Marnie is joining me …

Seeking Ultimate Fulfillment in Life. Tap Into Your True Talent to Inspire Others

June 19th, 2019

31:57

What is fulfillment in life? All the self improvement and breakthroughs you do for yourself is important for your own personal growth. But a whole …

The Secret to Thrive for Real. 3 Universal Tools To Become Stress-Free

June 12th, 2019

29:14

How was your work day? Does work, home or your relationships stress you out? Do you want to thrive and become stress-free? In this episode you'll …

Your Guide to Creating a Mood Change with Meditation and Essential Oils

June 5th, 2019

20:56
What do you usually do to create a mood change when you need it? Is it looking in the cabinet for some chocolate? Is it scrolling down your favorite …

Crazy busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life

May 28th, 2019

32:57

Do you feel excited and energized to start your work day in the morning? No? Every day we respond to life via an energetic response. Here I’ll show you how you can increase energy and motivation with a few practical …

Using Yoga To Embody The Change You Want

May 20th, 2019

28:54

Why are so many people getting into yoga? Changes in life and yoga often go together and I'll explore with you how yoga can help you embody the change you want. My guest Carin and I expand on the topic in our …

How to Create Healthier Relationships Using Your Awareness

May 20th, 2019

31:38

Do you want healthier relationships? Relationships are one of the most important aspects of our lives but also one of the most frustrating. In this episode you'll learn 3 essential tips on how you can create healthier …

Going from Stressed Out to Fulfilled and Happy

May 20th, 2019

37:59

Welcome to New Light Living Podcast! In this first episode I share my personal turning point and how I went from stressed out to fulfilled and happy. …

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