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N1 Fitness Podcast

269 EpisodesProduced by Marcus SidhuWebsite

I help busy professionals lose fat and get healthy sustainably!

1:32:31

55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD

I think you’re going to enjoy this one, specifics include…

 

-0:00 - Speed of weight loss and buy in with new clients

-5:48 - The balance between putting out correct info yet practical info

-11:22 - Does every client need to be entirely self-sufficient nutritionally

-18:46 - Coaching an individual as opposed to ‘averages’

-25:22 - When to use analogies and when other forms of communication work more effectively

-30:55 - Telling people what to do vs. asking questions and coming to an answer together

-38:49 - The mental and emotional elements that pop up throughout the process

-46:50 - The power of body language in communication

-53:40 - Separating your goals from everyone else’s goals

-1:02:39 - Dealing with adherence issues

-1:11:37 - Common mistakes that clients themselves make

-1:14:45 - What Eric is working on personally as a coach

 

Subscribe & enjoy!

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COACHING w/ MARCUS

Online Nutritional Coaching

Online Workout Design

 

FOLLOW MARCUS

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YouTube

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Connect w/ Eric:

3DMJ

Eric’s Instagram

 

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