N1 Fitness Podcast

272: Food Guilt & Fat Loss

Apr 15, 2024

Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!

1-ON-1 COACHING

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271: Fat Loss For Every Body Type

Apr 8, 2024

Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!

1-ON-1 COACHING

SOCIAL

270: Should You Eat More On Workout Days?

Apr 1, 2024

Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!

1-ON-1 COACHING

SOCIAL

269: How To Start Journaling

Mar 25, 2024

Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!

1-ON-1 COACHING

SOCIAL

268: Emotional Eating & Fat Loss

Mar 18, 2024

Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy!

1-ON-1 COACHING

SOCIAL

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