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N1 Fitness Podcast

269 EpisodesProduced by Marcus SidhuWebsite

I help busy professionals lose fat and get healthy sustainably!

36:22

33: How To Break Up With Your Phone w/ Catherine Price

Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include...

  • How being a Mom inspired Catherine to write this book
  • What does ‘breaking up with your phone’ mean?
  • How much time are we spending on our devices?
  • The impacts of phone use on our brains
  • Dopamine triggers and phone addiction
  • How Catherine navigates her tech use
  • Practical tools to shift your behaviour around your phone
  • Fear of missing out vs. joy of missing out

 

Please share, subscribe & ENJOY!

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Connect w/ Catherine:

Website – PhoneBreakUp.com

CatherinePrice.com

Instagram  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

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Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter 

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