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N1 Fitness Podcast

210 EpisodesProduced by Marcus SidhuWebsite

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

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210: 5 Tips To Enjoy The Holidays Without Gaining Weight

November 28th, 2022


In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on …

209: How To Lose Fat Without Feeling Deprived Or Restricted

November 21st, 2022


In this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout …

208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less

November 7th, 2022


I put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy!



207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck

October 31st, 2022


What’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy!


206: Sugar, Fruit & Fat Loss

October 24th, 2022


Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things …

205: Nutrition For Children

October 17th, 2022


What should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down …

204: Poop - What's Normal & What's Not?

October 3rd, 2022


Good digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they …

203: How To Stop People Pleasing

September 26th, 2022


Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly …

202: The 10 Healthiest Foods

September 19th, 2022


When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent …

201: Keto For Fat Loss

September 12th, 2022


The Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a …

200: What I Believe...

September 5th, 2022


This episode is different…enjoy :)



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199: The Perfectly Balanced Diet

August 29th, 2022


What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time …

198: The Stubborn Fat & Cellulite Solution

August 22nd, 2022


Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you …

197: The Truth About Intuitive Eating For Fat Loss

August 15th, 2022


There are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought …

196: The Marshmallow Test

August 8th, 2022


In the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as …

195: How To Eat More & Still Lose Fat

August 1st, 2022


You’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While …

194: Nutrition For Emotional Stability

July 25th, 2022


Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is …

193: I Started Drinking Again...

July 18th, 2022


9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In …

192: 4 Cardio Mistakes Stopping You From Losing Fat

July 11th, 2022


Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even …

191: I Know What To Do, So...Why Don't I Do It?

July 4th, 2022


You know that you ‘should’ eat healthier, so why don’t you? You know that you ‘need’ to prioritize exercise and movement, so why don’t you do it? You …

190: How To Stay Fit In A Society That Wants You Fat & Sick

June 27th, 2022


Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you …

189: 7 Menstrual Cycle Myths

June 13th, 2022


In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional …

188: How To Lose Weight Eating Whatever You Want

June 6th, 2022


All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference …

187: Results From My 30 Day No Processed Foods Challenge

May 30th, 2022


I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m …

186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)

May 23rd, 2022


This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching …

185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

May 16th, 2022


Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that …

184: Leaky Gut Explained

May 9th, 2022


If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms …

183: The YOLO Method For Fat Loss

May 2nd, 2022


How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is …

182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)

April 25th, 2022

I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion …

181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?

April 18th, 2022


Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate …

180: Dopamine, Developing Habits & Poorly Behaved Dogs

April 11th, 2022


We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even …

179: Does Muscle Weigh More Than Fat?

April 4th, 2022


Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and …

178: How To Have A Healthy Baby (Men & Women)

March 28th, 2022


In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. …

177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc)

March 21st, 2022


I have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step …

176: Insights From 6 Months Sober...

March 14th, 2022


Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I’m outlining the pros, cons and just my overall …

175: Motivation Is A Flaky Friend (Repost)

March 7th, 2022


In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, …

174: Why 1 Negative Comment Outweighs 10 Positive Ones

February 28th, 2022


Why do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast …

173: 5 Things I Wish I Knew When I Started My Fat Loss Journey

February 21st, 2022


I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m …

172: Spinach, Almonds & Oxalates w/ Sally Norton

February 14th, 2022


I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ …

171: Sweet Potatoes Made Me Sick...

February 7th, 2022


Eating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I …

170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick

January 31st, 2022


Saturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we’ve got Dr. …

169: How To Work Food Around Your Day, Not Your Day Around Food

January 24th, 2022


If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his …

168: Smart Sweets & The Truth About 'Net Carbs'

January 17th, 2022


Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of …

167: Female Weight Loss, The Menstrual Cycle & Fertility Explained

January 10th, 2022


Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to …

166: 10 Tips To Stay Fit Over The Holidays

December 6th, 2021


It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical …

165: The Brain, Behaviour & Belief w/ Andy Triana

November 29th, 2021


Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…

164: Male vs. Female Fat Loss - Everything That You Need To Know

November 22nd, 2021


What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than …

163: A Simple Step By Step Process To Be More Disciplined

November 15th, 2021


‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born …

162: Why Does Weight Loss Get Harder Over Time?

November 8th, 2021


Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In …

161: Making Personal Growth Practical w/ Danette Torgeson

November 1st, 2021


One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include:

-What’s the difference between breathwork and meditation?

-How to start your …

160: Pre & Post Workout Nutrition For Fat Loss Explained

October 25th, 2021


The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts …

159: How Much Coffee Should You Drink?

October 18th, 2021


I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to …

158: 10 Things That Sober September Taught Me

October 11th, 2021


Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze …

157: Is A Damaged Metabolism Stopping You From Losing Fat?

October 4th, 2021


You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, …

156: Why Happiness Is A Flawed Life Goal

September 27th, 2021


‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience …

155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?

September 20th, 2021


The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, …

154: Sunday Anxiety & What To Do About It (Sunday Scaries)

September 13th, 2021


Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he …

153: 7 Habits For Highly Effective Fat Loss

September 6th, 2021


There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in …

152: Longevity Explained - How To Live A Longer (And Better) Life

August 30th, 2021


There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how …

151: Fat Loss Is ALL About Calories...Right!?

August 23rd, 2021


A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss …

150: Why I Stopped Watching The News & What I Now Do Instead

August 16th, 2021


When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he …

149: I Ate All The Cookies...

July 26th, 2021


What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode …

148: What I've Learned Living Like A Minimalist For 3 Years

July 19th, 2021


3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, …

147: How To Avoid Weight Gain On Vacation

July 12th, 2021


Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from …

146: What To Do If You Don't Feel Motivated

July 5th, 2021


We’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your …

145: The Quickest Way To Glowing Skin

June 28th, 2021


What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no …

144: Boredom, Hobbies & Fat Loss

June 21st, 2021


I’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get …

143: How To Get Out Of A Rut

June 14th, 2021


We all know what it’s like to be in a rut and let’s be honest, it sucks! You may not be in a rut right now (at least I hope) however, you will be again at some point or another because life ebbs and flows. In this …

142: How Many Calories Did Your Workout Burn?

June 7th, 2021


There is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many …

141: Marijuana & Fat Loss Explained

May 31st, 2021


I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in …

140: How To Avoid Weight Regain & Maintain Your Fat Loss Results

May 17th, 2021


Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step …

139: How To Get Rid Of Allergies Naturally

May 10th, 2021


Allergies suck…but fortunately, you’re not ‘stuck’ with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate …

138: Why We're Often Dishonest About What We Eat

May 3rd, 2021


“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is …

137: How I Lost 30 lbs Of Fat In 6 Months

April 26th, 2021


I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best …

136: Is Stress Causing You To Gain Weight?

April 19th, 2021


Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, …

135: Inflammation, Autoimmunity, Diet & Lifestyle w/ Robb Wolf

April 12th, 2021


Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as…

134: How To Turn Your Frustration Into Satisfaction

March 29th, 2021


The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning …

133: Do Cheat Meals Help You Lose Fat Faster?

March 22nd, 2021


Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode …

132: Back Pain Explained & How To Become Pain-Free

March 15th, 2021


Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two …

131: How To Become A Critical Thinker w/ Dr. Mike Israetel

March 8th, 2021


Thinking is a developed skill and I’m a fan of the way Dr. Mike Israetel approaches a number of topics, so I thought I’d have him on the podcast to chat about how to approach thinking itself! Specifics include…

130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss

March 1st, 2021


Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop …

129: 5 Ways To Tell If You're Working Out Too Much

February 22nd, 2021


We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, …

128: Business Mistakes, How My Approach Has Changed & Advice For Starting

February 8th, 2021


Today we’ve got part 2 of the Q&A chat I had with my amazing client and friend Karmen DeCamillis. This one is more business related, topics discussed include:

-How did you I know a career in nutrition was right for …

127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging

February 1st, 2021


Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:

-What are the most common struggles I see among my clients

-Is it possible to lose weight and gain muscle at …

126: Joint Health Explained

January 25th, 2021


Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component …

125: My New Morning Routine & Why I Started Journaling Every Day

January 20th, 2021


For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling …

124: How To Rewire Your Taste Buds To Prefer Healthy Food

January 13th, 2021


Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy …

123: How To Start - Should You Make Big Changes Or Small Changes?

January 6th, 2021


It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once …

122: 10 Simple Tips To Avoid Holiday Weight Gain

December 14th, 2020


We’ve all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first …

121: Are Your Hormones Stopping You From Losing Weight?

December 7th, 2020


Body fat levels, muscle mass, skin health, brain chemistry, sexual function…it’s all determined by your hormones right!? Sort of…but what determines your hormonal status? What tells your hormonal system what to do? Can …

120: The Truth About Weight Loss Plateaus & How To Avoid Them

November 30th, 2020


You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you …

119: Walking vs. Workouts - Which Is Better For Fat Loss?

November 23rd, 2020


How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which …

118: How To Determine YOUR Ideal Body Weight

November 16th, 2020


How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does …

117: The 3-Step Method I Use For Faster Results

November 9th, 2020


What if I told you that there was only one formula that you’d ever need to know to get the results that you’re after, whether it be your career, …

116: The Truth About Starvation Mode & 1200 Calorie Diets

November 2nd, 2020


There's a fairly popular idea out there in the ether that the body goes into what's called ‘starvation mode’ and holds onto fat if you eat too few …

115: How To Get 2x As Much Done In A Day

October 26th, 2020


I’ve learned a thing or two about getting sh*t done over the last 8.5 years running N1 Fitness, so in this episode I’m sharing how I approach productivity, a typical day in my life work wise and lastly, I’m going to …

114: What Is A Normal Rate Of Weekly Weight Loss?

October 19th, 2020


How much weight should you lose per week in order to reach your goal?

Does it depend on your total body weight?

Do you need to factor in your body …

113: The 80/20 Rule For Fat Loss

October 12th, 2020


Is the 80/20 rule effective for fat loss and how does it actually look in the real world?

Does it mean you eat well for 8 days and indulge for 2?

112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana

October 5th, 2020


Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and …

111: The Ego - How To Use It To Your Advantage

September 28th, 2020


The ego is bad right? You want to reduce, diminish and eliminate it at all costs correct?

What if I told you that it’s essential? What if you could …

110: Are 'Healthy Fats' Making You Fat?

September 21st, 2020


There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as …

109: The Psychology of Sleep

September 14th, 2020


This episode explores why we sleep, why we dream, how much sleep we need, how to figure out our chronotype, caffeine, naps and lastly…exactly what to do in order to set yourself up for the best night of sleep possible!


108: Inflammation Explained

August 31st, 2020


Do you experience bloating on a regular basis?

How about joint pain or a sore back?

Struggle to recall words or where you put your keys?

If you …

107: Why You Never Feel Satisfied In Life (For Long) & What To Do About It

August 24th, 2020


Why does the satisfaction of our accomplishments fade so quickly?

Why do we always yearn for more?

Why does stagnation leave such a sour taste in our …

106: The Man Who Did Not Eat For 382 Days

August 17th, 2020


Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year.

This is his story and what it can teach us about fat loss and …

105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel

August 10th, 2020


If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…

104: What Should You Do If You're Not Losing Weight?

August 3rd, 2020


If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…

103: 10 Practical Ways To Make Fat Loss Easier

July 27th, 2020


Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…

102: How To Tell The Difference Between Hunger & Cravings

July 20th, 2020


How do you truly know if you’re hungry or you simply have a craving? Specifics include…

101: The Evolution of Happiness w/ Bill von Hippel

July 13th, 2020


Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. …

100: What 3 Australians Taught Me In Poland

July 6th, 2020


Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…

99: How To Eat Out & Still Lose Fat

June 29th, 2020


Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

98: Meat: Health, Environmental & Ethical Considerations w/ Diana Rodgers

June 22nd, 2020


Diana is on the show to provide us with the often unheard side of the story around meat. Specifics include…

97: How To Know Whether You're Losing Fat Or Not

June 15th, 2020


Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…

96: 4 Ways To Increase Your Libido & Improve Sexual Function

June 8th, 2020


Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include…

95: Is The Keto Diet Sustainable For Fat Loss?

June 1st, 2020


Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include…

94: How Fast Can You Lose Fat?

May 25th, 2020


In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…

93: The Immune System Explained & How To Optimize It

May 11th, 2020


Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…

92: Podcasting 101 & How To Ask Better Questions w/ Danny Lennon

May 4th, 2020


My boy Danny Lennon is back on the show for a second time and we’re chatting about all things podcasting. Specifics include…

91: My Clients Interview Me Part 2

April 27th, 2020


Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about…

90: My Clients Interview Me

April 20th, 2020


My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include…

89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis

April 14th, 2020


Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include…

88: Why My Clients Eat Carbs At Night For Fat Loss

March 30th, 2020


Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…

87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?

March 23rd, 2020


*I hope you’re taking care of yourself, each other and staying safe.*

Marcus is chatting about why some folks are able to seemingly eat whatever they …

86: How To Stay Fit & Healthy During Coronavirus

March 18th, 2020


*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.*

85: The Biggest Lesson My Mom Ever Taught Me...

March 9th, 2020


Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include…

84: Cleanses & Detox Diets For Fat Loss

February 24th, 2020


Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include…

83: How Fast Do You Lose Muscle When You Stop Working Out?

February 17th, 2020


Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…

82: How To Eat Healthy & Still Have A Social Life

February 10th, 2020


Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include…

81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone Boosters

February 4th, 2020


Marcus is answering your questions in this episode of the podcast. Specifics include…

80: Why You Need Salt In Your Diet w/ Robb Wolf

January 27th, 2020


Robb Wolf is here to chat all things salt! Specifics include…

79: Intermittent Fasting For Fat Loss

January 20th, 2020


Marcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in regards to fat loss! Specifics include...

-Is Intermittent Fasting effective for fat loss?

-Who might …

78: How To Break Old Habits & Build New Ones w/ Nir Eyal

January 6th, 2020


Nir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include…

77: The Jet Lag Protocol & How NOT To Be Tired On Mondays

December 16th, 2019


Marcus is outlining exactly what to do in order to minimize jet lag when changing time zones and how to avoid Monday morning fatigue!



Nutritional Coaching

Workout Programming



76: Marijuana, CBD & Traumatic Brain Injury w/ Dr. Mike T. Nelson

December 11th, 2019


Dr. Mike is back on the show and we’re chatting all about marijuana, CBD and how to mitigate the negative effects of a TBI. Specifics include…

75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?

December 2nd, 2019


Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so great!



Nutritional Coaching

Workout Programming



74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD

November 19th, 2019


John Berardi is on the show today and we’re covering a wide range of topics. Specifics include…

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

November 11th, 2019


Marcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it work for you as opposed to …

72: Is All Stress Really Bad? How To Use Stress To Your Advantage

October 28th, 2019


Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better…

71: Growing, Sourcing, Processing & Making Coffee w/ Jesse Neate

October 22nd, 2019


Jesse Neate heads up all the retail operations at JJ Bean and we’re chatting all about coffee. Specifics include…

70: How To Learn Anything Faster & More Effectively w/ Scott Young

October 14th, 2019


Scott Young is on the show today and we’re talking all about ultra-learning. Specifics include…

69: I Did A 10-Day Silent Retreat & This Is What Happened...

October 7th, 2019


Marcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat!

No talking, no touching, no eye contact, no phones, …

68: Birth Control & Fat Loss w/ Lyle McDonald

September 30th, 2019


Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…

67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?

September 23rd, 2019


Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy …

66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

September 16th, 2019


Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include…

65: The 30-Day Online Fat Loss Challenge (September 15th)

September 9th, 2019


Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th!

CLICK HERE for the 30-Day Fat Loss Challenge



Nutritional Coaching

Workout …

64: Manifesting More Money w/ Aggie Kowalski

September 2nd, 2019


Agnes Kowalski is on the show to chat about changing your mindset around money and how to make more of it! Specifics include…

63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?

August 26th, 2019


Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual.

Subscribe & enjoy!



Nutritional Coaching

Workout …

62: How I Lost 50 Lbs & Kept It Off For Over 10 Years

August 19th, 2019


Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years!

Subscribe & enjoy!



Nutritional Coaching

Workout Programming




61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel

August 12th, 2019


Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…

60: Exercise vs. Nutrition: Which Is Better For Fat Loss?

August 5th, 2019


Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss!

Subscribe & enjoy!



Nutritional Coaching

Workout Programming



59: How To Deal With Stress & Trauma w/ Ted Ryce

July 29th, 2019


Ted is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include…

58: Do Men & Women Need Different Calorie Intakes For Fat Loss?

July 22nd, 2019


Marcus clears up the confusion around whether men and women need to consume different amounts of calories for fat loss!


Subscribe & enjoy!



Nutritional Coaching

Workout Programming


57: Never Binge Again w/ Glenn Livingston PhD

July 15th, 2019


In this episode we discuss Glenn’s book Never Binge Again. Specifics include…

56: Do You Have To Be In A Calorie Deficit To Lose Fat?

July 8th, 2019


Marcus is clearing up the confusion around quality vs. quantity when it comes to fat loss.

Subscribe & enjoy!



Online Nutritional Coaching

Online Workout Design




53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall

June 10th, 2019


Marty Kendall is on the show today and we’re talking all about how to maximize the nutrient density in your diet!


-2:54 - What is nutrient density?

-4:17 - Common nutrient deficiencies via current farming practices

52: 5 Simple Strategies To Reduce Your Stress

June 3rd, 2019


Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load!

Please share, subscribe …

51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall

May 27th, 2019


Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…

50: The Top 5 Fat Loss Mistakes & How To Avoid Them

May 20th, 2019


Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them!

Please share, subscribe & ENJOY!


49: Food Intolerances, Allergies & The Immune System w/ Gabrielle Fundaro PhD

May 6th, 2019


Gabrielle is back on the show and we’re talking all about the immune system. Specifics include…

48: Is Coffee/Caffeine Right For You?

April 22nd, 2019


Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include…

47: Measuring Your Body Fat w/ James Krieger M.S.

April 1st, 2019


James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include…

46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?

March 18th, 2019


Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social …

45: Being A Navy Seal Doctor w/ Dr. Kirk Parsley

March 4th, 2019


Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include…

44: The Carnivore Diet - A Useful Approach Or Just Another Fad?

February 18th, 2019


Marcus gives you his outlook and opinion on the carnivore diet and who, when, where, why and how it may apply in this episode!


Please share, …

43: How To Build Confidence & Self Esteem w/ Joseph Maldonado

February 4th, 2019


My mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include…

42: AMA - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At Night

January 21st, 2019


Marcus is answering your questions on this Ask Me Anything Episode! Specifics include… 

  • What and how are you eating while travelling?
  • Have you taken …

41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD

January 7th, 2019


Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…

40: The Good News About Bad Behavior w/ Katherine Lewis

December 17th, 2018


Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include…

39: Mindless Eating & What To Do About It w/ Brian Wansink

December 3rd, 2018


Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD

November 19th, 2018


Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… 

  • The …

37: From Prison To Personal Training w/ Brian Allen

November 5th, 2018


Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived …

36: How To Read A Nutrition Label

October 22nd, 2018


Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean.

Please share, subscribe & ENJOY!


35: Gut Health Part 2 w/ Gabrielle Fundaro PhD

October 8th, 2018


Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include…

34: Gut Health Part 1 w/ Gabrielle Fundaro PhD

September 24th, 2018


Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include…

33: How To Break Up With Your Phone w/ Catherine Price

September 10th, 2018


Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include...

32: Expending Calories w/ James Krieger M.S.

August 27th, 2018


James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! 

  • What is NEAT (non-exercise activity …

31: The Science Behind GMOs w/ Dr. Kevin Folta

August 13th, 2018


Dr. Kevin Folta is on the show today to talk about what the science really says about GMO’s. Specifics include… 

  • What is a GMO? (Genetically …

30: Emotional Fitness w/ Joseph Maldonado

July 30th, 2018


My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics …

29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender

July 16th, 2018


Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…

28: How To Get Rid Of Bloating As Quickly As Possible

July 2nd, 2018


Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible. 

  • What to eat and what not to eat
  • What to drink …

27: Mobility Myth Busting w/ Dr. Quinn Henoch

June 18th, 2018


Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include…

26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum

June 4th, 2018


Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. …

25: Your Best Pregnancy w/ Anne Margolis CNM

May 21st, 2018


Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or …

24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD

May 7th, 2018


Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include…

23: Should You Lose Fat Or Build Muscle First?

April 23rd, 2018


Today I’m answering the question of whether you should lose fat or build muscle first!


  • Definition of a beginner & intermediate/advanced trainee

22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson

April 16th, 2018


Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…

21: How To Get The Best Sleep Possible w/ Greg Potter PhD

April 9th, 2018


Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include…

20: How Does Pain Work? Pain Science w/ Greg Lehman

April 2nd, 2018


Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include…

19: Training For Muscle Growth w/ Eric Helms PhD

March 26th, 2018


Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…

18: Choosing A Coach That's Right For You w/ Andy Morgan

March 19th, 2018


Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! …

17: The Fundamentals Of Sleep w/ Dan Pardi PhD

March 12th, 2018


Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of …

16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu

March 5th, 2018


Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away!

  • Eating more fat burns more fat
  • Weight training …

15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo

February 26th, 2018


Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest …

14: Female Fat Loss w/ Lyle McDonald Pt. 2

February 19th, 2018


Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss!



Connect w/ Lyle:

Lyle’s Website – Body Recomposition

13: Female Fat Loss w/ Lyle McDonald Pt. 1

February 13th, 2018


Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss!


Connect w/ Lyle:

Lyle’s Website – Body Recomposition

The Book – The Women’s Book

Social – Facebook | Instagram


12: Goal Setting For Fat Loss - The Simple 5-Step Process

February 5th, 2018


Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples!

  1. Write them down and be specific
  2. Break them …

11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon

January 29th, 2018


Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include…

10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski

January 22nd, 2018


My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics …

9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols

January 15th, 2018


Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution …

8: Why Does Your Weight Fluctuate Day To Day?

January 8th, 2018


Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it …

7: Intermittent Fasting w/ Jeff Rothschild

December 18th, 2017


Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics …

6: 25 Quick Tips To Avoid Holiday Weight Gain

December 11th, 2017


The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season.


Would you like to be coached by …

5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD

December 4th, 2017


Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His …

4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu

November 27th, 2017


We've got a Q&A episode today covering questions around...

  • Juice fasts & juicing vs. blending
  • Is 5 hours of sitting counteracted by 10,000 …

3: Nutrition 101 - What Matters Most w/ Eric Helms PhD

November 19th, 2017


Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research …

2: How I Eat, Train (& Drink) To Stay Lean Year Round

November 13th, 2017


Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!

  • How often I lift weights and what exercises I like …

1: Substance Abuse & Six-Packs - My Fat To Fit Story

November 6th, 2017


The first episode of The N1 fitness Podcast kicks off with my story.

  • Growing up a super active kid and being held back a year in school
  • Getting into …
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