Musitations™: Exploring Music, Meditation, Creativity and Wisdom

In episode 10 I'm thrilled to have the talented musician and author McCall Erickson back on Musitations™!  I first read a quote 5 years ago by McCall that touched me deeply, “Soul work is not a high road. It's a deep fall into an unforgiving darkness that won't let you go until you find the song that sings you home.”  It was a beautiful distillation of what I have found to be true on my own journey. In Episode 6 you can hear more about her book  The Second Half of the Mountain: A guide to Personal Alchemy After Awakening.

Since our last episode we have stayed in touch and found a mutual focus, concern and interest in the following topics particularly around emotional sobriety and how it relates to healing from codependency, developing our creativity and supporting our well-being.

Topics explored:

• What is emotional sobriety?
• Our personal journeys with healing codependency and learning to transmute feelings and emotions
• Feeling vs. Emoting and how they're both necessary
• Our work to live beyond the drama triangle
• Forming secure attachments outside of the drama triangle
• Attachments vs. connections

Link to McCall's website: https://www.mccallerickson.com

Link to the video version of this episode (coming soon)