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Muscle Intelligence

386 EpisodesProduced by Ben PakulskiWebsite

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actiona… read more

33:57

7 Steps to Optimize Your Body for Longevity #262

My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age.

In this solocast, I share the tried-and-true practices that have not only provided great success for myself and my clientele, but that are also scientifically backed by research.

In this episode, you'll learn:

  • The ONE Fat to Immediately Eliminate From Your Diet.
  • How to Increase Your Energy Levels in As Little As 10 Minutes Per Day.
  • A Three-Step Progression to Moving Well and Building Muscle Efficiently.
  • What to Incorporate Into Your Diet After Age 30.
  • The Five Big Levers That Get You Fit Enough to TRANSFORM Your Body.

I've also summarized my 7 Key Steps to Optimize Your Body for Longevity into an easy-to-reference, shareable PDF guide. Pick up your copy at muscleintelligence.com/learn

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